101 Easy & Fun Ways to Burn 100 Calories – Printable

The fourth of July weekend means you might have some regrets of all the things you ended up eating at the BBQ or party that you didn’t intend to. And besides, the weekend has just begun, who knows what else it will bring with lots of delicious goodies.

Well you don’t have to deprive yourself of all of that goodness, but you can make up for it with a little exercise. Nothing serious, but every little bit helps. You may have burned more calories than you thought just by getting ready for your party.

So go ahead and eat that potato salad, cheeseburger and yummy dessert and check out these ways to burn a quick 100 calories. You could actually try to fit a few in throughout the day and feel good on Monday once this weekend of BBQ and beer is over.

If you just add one of these activities to your daily routine for 30 days, you will burn an extra 3000 calories a month!

Everyday Activities

1. Grocery shop for 38 minutes
2. Cook for 45 minutes
3. Walk your dog for 29 minutes
4. Climb stairs for 11 minutes
5. Ride your bike for 11 minutes
6. Wash your car for 29 minutes
7. Push a baby stroller for 33 minutes
8. Play with your pets for 30 minutes
9. Spend 44 minutes getting ready in the morning
10. Walk your kids to school for 20 minutes
11. Carrying an infant: 24 minutes
12. Cleaning, moderate effort for 26 minutes
13. Chat with your friend on a walk for 20 minutes
14. Exercise at your desk, doing calf raises and leg lifts under your desk for only 15 minutes
15. Carrying groceries upstairs for 11 minutes
16. Playing with children for 23 minutes
17. Sip ice water all day long. Eight 16 ounce glasses of ice water raises your metabolism (the rate which your body burns calories.)
18. Shopping at the mall for 30 minutes (gotta love this one!)

Workouts

19. Do Pilates for 25 minutes
20. Do Tai Chi for 22 minutes
21. Practice vinyasa yoga for 13 minutes

22. Do step aerobics for 10 minutes
23. Do pull ups for 10 minutes
24. Play kickball for 13 minutes
25. Do step aerobics for 10 minutes
26. Water jog for 11 minutes
27. Punch a punching bag for 15 minutes
28. Go for a spin on a stationary bike for 13 minutes
29. Lift weights for 28 minutes
30. Do pushups for 10 minutes
31. Run one mile in 11 and a half minutes
32. Jump rope slowly for 11 minutes
33. Jogging for 12 minutes
34. Skipping rope for 9 1/2 minutes
35. Swim laps for 8 minutes
36. Racquetball for 7 minutes
37. Run a five – minute mile. (You’ll have burned 100 by 4½ minutes
38. Weight training for 13 minutes
39. Water Aerobics for 22 minutes (My favorite!)

Sports

40. Play tennis for 12 minutes
41. Play beach volleyball for 11 minutes
42. Shoot hoops for 20 minutes

43. Golf for 20 minutes
44. Play soccer for 12 minutes
45. Dancing around living room for 20 minutes
46. Bowling for 30 minutes
47. Kickball for 13 minutes
48. Mini Golf for 30 minutes
49. Playing catch (with football) for 33 minutes
50. Hitting ball as driving range for 30 minutes
51. Frisbee for 30 minutes
52. Baseball for 18 minutes
53. Softball for 18 minutes
54. Treading water for 23 minutes
55. Water ski for 15 minutes
56. Tennis (doubles) – 21 minutes
57. Tennis (singles)- 15 minutes

Housework


58. Rearrange your living room furniture for 15 minutes
59. Caulk your bathroom for 19 minutes
60. Scrub your floors on your hands and knees for 23 minutes
61. Vacuum your house for 25 minutes
62. Sweeping for 23 minutes
63. Ironing for 40 minutes
64. Mopping the floor for 20 minutes
65. Scrubbing your bathroom for 15 minutes
66. Making beds for 23 minutes
67. Dusting for 1 hour
68. Washing dishes for 1 hour 10 minutes
69. Painting for 20 minutes

Yardwork


70. Clean out your gutters for 18 minutes
71. Clear out your garage for 18 minutes
72. Mow the lawn for 16 minutes
73. Rake leaves for 21 minutes
74. Shovel snow for 15 minutes
75. Pull weeds for 20 minutes
76. Trim bushes for 20 minutes
77. Garden for 23 minutes

Fun

78. Jump on a trampoline for 25 minutes
79. Ice skate for 13 minutes
80. Sled for 13 minutes
81. Ski downhill for 10 minutes
82. Play sidewalk games with your kids for 18 minutes

83. Play hacky sack for 22 minutes
84. Line dance for 20 minutes
85. Canoe for 25 minutes
86. Hike for 15 minutes
87. Hunt for 18 minutes
88. Fish in a stream for 15 minutes
89. Horseback ride for 22 minutes
90. Snorkel for 18 minutes
91. Hit the ballroom dance floor for 16 minutes
92. Play the drums for 22 minutes
93. Bowl for 29 minutes
94. Play pool for 35 minutes
95. Play catch for 35 minutes
96. Go sailing for 28 minutes
97. Paddle boat for 22 minutes
98. Throw darts for 35 minutes
99. Ultimate Frisbee for 11 minutes
100. Play badminton for 20 minutes
101. Play ping pong for 22 minutes

*Bonus: Get frisky for an hour

Print this out and stick it on the fridge. Burn those calories anytime!
Printable copy:  http://bit.ly/12N02xd

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