Summertime is finally here and that means days spent outdoors, working in our yards, lounging poolside, or (if we are lucky) sitting on a sandy beach somewhere. Years ago, many of us would bask in all the UV rays as we rubbed baby oil on our teenage … [Read more...]
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Search Results for: label/Health
What to Eat to Fight Depression
Health
Depression can make simple tasks feel difficult or impossible, including eating nutritious food. You crave junk food when you feel upset or stressed, and when those feelings are amplified by depression, all you want is comfort food. Unfortunately, … [Read more...]
F3 Foods Get Fit Program & My Weight Loss Results
Featured
Let me first start off by saying that I had no idea what to expect with a food delivery service. I didn't know if they would taste good, or if they were really "healthy." I had a friend try another food delivery service, but it was all packaged food … [Read more...]
I’m 34-Years-Old & I Found a Lump in My Breast
Health
I'm 34-Years-Old & I Found a Lump in My Breast Obviously, I did the only thing that I could naturally do. I started freaking out. But then I had to take a step back and tell myself that I cannot freak out until I actually see the … [Read more...]
Is Your Relationship Making You Fat?
Health
Many women report gaining weight after they move in with a boyfriend, fiancé or husband. Can living with a sweetheart really make a woman fat, or is this a popular myth? According to recent studies conducted at the University of North … [Read more...]
Pass the Mocktails!: 6 Unspoken Benefits of Spending Your 30s Sober
Health
While your 20’s are some of the most exciting and turbulent years of your life, your 30’s are for settling down and becoming a full-fledged grown-up. Numerous studies have shown your cognitive development finally peaks in your early 30’s, which means … [Read more...]
Secrets Revealed On How Women Live to be 100+
Featured
Just a few months ago, my family and I celebrated my grandmother's 99th birthday. I think she is amazing and one of the strongest women I have ever known. I love learning her wisdom and hearing stories about when she was married in 1936, and had four … [Read more...]
7 Ways to Make 2014 Your Healthiest Year Yet
Health
Happy New Year! Here are 7 fabulous ways to make this year your best! 1. Schedule your annual and semi-annual appointments. Whether it’s the gyno, eye doctor, or dentist, make it a point to schedule your upcoming visits. At the very … [Read more...]
Top 6 Diet Tips for Working Mommy
Health
Becoming a mom may require you not only to change the usual activities in your list but also to become healthier. You are no longer thinking only about yourself. There is a bigger picture that you need to consider. One of which is the fact that you … [Read more...]
How To Feel Best in Your Thirties
Uncategorized
While waving goodbye to your twenties may have been something you dreaded, entering your thirties can be a transformative time. Many people find their thirties are a time of significant change. In the past, women in their thirties were expected to be … [Read more...]
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