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When Girl Meets 30

Supercharge Your Skin with Anti-Inflammatory Honey Nutmeg Scrub

November 27, 2012 By Erin Kennedy Leave a Comment

Nutmeg is full of antioxidants and honey has so many other health benefits. 
Honey is helpful to your skin and smoothing out acne scars and helps them to heal more quickly than it would if you did nothing at all. When applied to acne spots, honey has been shown to stop swelling by killing any infection.

Like honey, nutmeg can reduce the infection and swelling around your clogged pores, resulting in smaller spots and smoother scars. Nutmeg is also full of antioxidants that it is a natural skin re-charger to make your skin and face look refreshed. It is also a natural anti-inflammatory that can help reduce any puffiness.

In a small bowl add 1 tbs of honey or raw honey if you prefer and add 1 tsp ground nutmeg. Ground nutmeg can be found at any health food store. Or you can grind your regular nutmeg into a fine powder with a rolling pin and a plastic bag. Mix together and spread on your face. Let it sit for 5 – 10 minutes and rinse with cool water.

Filed Under: Beauty

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Erin Kennedy is the editor of My Thirty Spot, a lifestyle blog for sharing tips and stories for women in their 30s to live the best 30 lives we can. Read More →

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