One of the worst types of pain you can experience is from the oral cavity. Whether it’s the teeth or the gums, you can’t ignore the importance of seeking urgent dental care when it’s required. Dental pain is common worldwide, and more than 58% of … [Read more...]

Along with a nutritious diet, exercise is the best way to stay healthy and prolong your life. Just thirty minutes of physical activity each day is sufficient to ward off illness, maintain strength and aerobic fitness, and keep your mental health in … [Read more...]

There are many reasons why people consider cosmetic surgery procedures, and doing so shouldn’t create a sense of shame. It’s a legitimate way to improve your appearance and your self-confidence. Whether you really need that confidence boost or you … [Read more...]

While your 20’s are some of the most exciting and turbulent years of your life, your 30’s are for settling down and becoming a full-fledged grown-up. Numerous studies have shown your cognitive development finally peaks in your early 30’s, which means … [Read more...]

1. EVOO - (extra virgin olive oil) A-monounsaturated fat that burns calories and fat. This oil also helps with cholesterol levels. A great belly slimmer. Try is with our Faux Low-Fat Mashed Potatoes with EVOO 2. Nonfat Greek Yogurt - Greek … [Read more...]

Now that 2020 is here it’s time to make a start on our goals for the year. Perhaps you’ve got a few career goals on your to-do-list or maybe ambitions to travel? Most of us can relate to the pursuit of a healthier lifestyle, be it physically, … [Read more...]