This post is sponsored by RxSaver by RetailMeNot and includes tracking links. For more information about tracking links and how to opt out, please visit All About Do Not Track prior to clicking any links found in this … [Read more...]
Last-Minute Dieting in Your 20s Vs. Your 30s
Health
The morning banana diet, the raw food diet, the South Beach diet, the extreme juicing diets, the cabbage soup diet – we’ve all been there. At some point in our lives, we’ve discovered those less than flattering love handles around our hips and tried … [Read more...]
5 Meditation Techniques to Get You Started
Health
Meditation comes with many benefits, from improving your emotional health to helping you clear your mind and improve your focus. Studies have shown that the stress relief you get from meditation can also be more than just temporary. Moreover, there … [Read more...]
How to Avoid Developing New Allergies in your Thirties
Health
If you’re one of those people who grew up allergy-free and you want to keep it that way in your thirties, you’re certainly at the right place! Here are four useful tips on how to avoid first-time allergies as an adult, so check them out and make that … [Read more...]
Gluten-Free Day: Breakfast, Lunch, Dinner
Health
Going gluten free has become a controversial subject in recent years. Whether the fad is justified or not, remains to be seen, but the fact stands – a large number of people have reported feeling better after excluding gluten completely, or … [Read more...]
7 Ways to Recover from a Food Binge
Health
We've all been there. A quick slice turns into a whole pie before you know it. Or you just need a sweet treat and you went overboard. The worst is when you just want something sweet, but then you feel so guilty and frustrated about eating dessert … [Read more...]
The Dos and Don’ts of Coconut Oil
Health
Is it healthy or not? Is it good or bad for your skin? Is it effective for maintaining healthy hair? It’s time to clear the air. Here is everything you need to know about what you should and shouldn’t use coconut oil for: Do: Oil … [Read more...]
Why I Wear White For Fibroids Awareness Month – The Signs to Look For
Health
This is a sponsored post. All opinions are my own. There are times throughout the year when I write about very important topics – this is one of those times, so listen up! As we get older and into our 30s, there are some things that we should be … [Read more...]
11 Ways to Break Through a Diet Plateau
Health
Diet plateaus are so frustrating. I can't think of anything worse than depriving yourself and working your tail off at the gym to see the scale not budge day after day. When this happens to me, it makes me want to just give up and eat everything in … [Read more...]
What to Eat to Fight Depression
Health
Depression can make simple tasks feel difficult or impossible, including eating nutritious food. You crave junk food when you feel upset or stressed, and when those feelings are amplified by depression, all you want is comfort food. Unfortunately, … [Read more...]
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