Sometimes we just need a little help deciding what to have for a snack when trying to stay on a diet (avoid these 4 diet mistakes) or keep the calories at bay. Here are 90 delicious options so you shouldn't run out of ideas to stay … [Read more...]
6 Ways to Beat Those Sugar Cravings
Health
Having a hard time with those sugar cravings? Before I was pregnant, I cut out sugar completely, and boy, it takes me about 2 - 3 weeks before I start feeling normal again. Meaning, that I am not as cranky and I can get through the day without … [Read more...]
Easy Ways to Live a Healthier Lifestyle
Health
It's hard to stay healthy in today's fast-paced world. With busy schedules and constant exposure to food, it cannot be easy to maintain a healthy lifestyle. However, there are several ways to make your life healthier and happier. Here are some easy … [Read more...]
What I Eat Everyday on A Raw Foodism Diet
Health
The New Year is less than 2 weeks away. Are you one of the many women who will set a New Year's resolution to eat healthier? I had the pleasure of interviewing raw foodist, Cherie Anderson. If you've thought about cutting down on the amount of … [Read more...]
Healthy Tips To Stay Young: Healthy Living Recommendations
Health
It's never too late to start taking care of yourself. There are tons of simple things that you can do today to live a healthier lifestyle, and one day find out that you feel better than ever! You can live a healthy life and remain young with these … [Read more...]
Hack to Keep Your Mental Health in Check
Health
Mental health is one of the things that requires the most care and attention in your life, and this is something that you need to spend time focused on as much as possible. There are a lot of factors that play a part in helping to develop and improve … [Read more...]
What You Can Do For Better Sleep
Health
You must get enough sleep each night if you want to wake up happy and feel well-rested. You’ll have more energy and be more excited about the day ahead when you get your sleep. If you’re struggling in this area currently then be glad to know there … [Read more...]
The Key To Optimal Health
Health
With all the diets, fads, and trends, it can be hard to figure out what the best strategy is to create a healthier life for yourself. But living a healthier, more balanced life involves a certain commitment and regularity. There is no shortcut or … [Read more...]
Let’s Give Ourselves The Care That We Need This Year
Health
It’s the year of giving yourself the care that you need. It’s a difficult process to know when it’s time to give yourself the break that you are asking for and when you have a little more left in you. More often than not it’s an extremely fine line, … [Read more...]
How To Avoid the Dreaded “Middle-Age” Belly
Health
As we grow older, we tend to accumulate more weight around our middle. Abdominal fat gain is a very common occurrence, so much so that we have a slew of nicknames for it. From beer belly, middle age spread, jelly belly, tum tum, spare tire, there are … [Read more...]
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