Let's dive into a topic we can all relate to: sleep. It's something we do every day, but many of us don't fully understand the mechanics behind it. Why is it that we sometimes wake up feeling refreshed and ready to conquer the world while other … [Read more...]
Looking After Your Mind & Body As One
Health
If you are looking to try and be healthier, happier and to feel more full in your daily life, a big part of that comes down to having your mind and body as unified as possible. When that is happening, it tends to make for a much more effective kind … [Read more...]
7 Habits That Will Help You Feel More Energetic Every Day
Health
We all want to feel energized and ready for the day. Unfortunately, life often gets in the way of this goal. With work, family, and other responsibilities taking up time and energy, finding the motivation or even the opportunity to focus on ourselves … [Read more...]
Why Weightlifting Should Be A Key Part Of Everyone’s Fitness Routine
Health
Weightlifting is often seen as something reserved for big muscular men. If you want to be a bodybuilder or powerlifter, you need to lift heavy weights. In reality, it’s something that should be part of everyone’s fitness routine. Whether you’re a … [Read more...]
4 Ways Your Health Impacts Your Hearing
Health
Discussions on health often focus on nutrition, good sleep, and regular exercise. This is essential, as they provide adequate fuel for your body as you perform your daily duties. However, a conversation less discussed is how your health impacts your … [Read more...]
Supporting A Mental Health Crisis: Getting A Loved One Help
Health
Mental illness and mental health conditions affect many millions of people worldwide. In the US, over 57 million people are living with mental health conditions. These conditions can range from minor to severe, with people needing emergency … [Read more...]
Getting Older? Here’s What to Expect from Middle Age
Health
Imagine this - You just turned 40, and suddenly realize: Oh no, I'm an adult now! As we reach middle age and embark on changes both big and small - some physical, while some more personal. Our bodies go through many changes that impact overall health … [Read more...]
A Guide for Parents of Children With Hearing Impairments
Health
Most kids born with hearing loss are from parents with regular hearing. This means that the family will need to learn a lot about living with the disability. The impact of hearing loss on your child's life is quite vast. It can affect the kid's … [Read more...]
Most Common Hearing Aid Problems and How to Fix Them
Health
Hearing aid users often face issues with their devices; but don't fret: most issues can easily be rectified. In this article, we'll focus on fixing common hearing aid problems like feedback and distortion to enhance hearing experiences and maximize … [Read more...]
Best Ways To Destroy Your Teeth
Health
Unless you’re a very strange individual, it’s unlikely that you actually want to destroy your own teeth. Despite this, many of us are actively destroying our teeth every day. Having damaged teeth can affect our self-esteem, our speech and our ability … [Read more...]
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