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When Girl Meets 30

Ways To Make Self-Care a Priority for 2021

Health

April 21, 2021 By Erin Kennedy Leave a Comment

It doesn’t need to be your birthday to have an excuse to get yourself a gift. When you take the time to care for yourself and think about your needs, you will have a better understanding of the things that will help you have a stellar year. When you … [Read more...]

5 Health Symptoms You Should Not Ignore in Your 30s

Health

April 12, 2021 By Erin Kennedy Leave a Comment

While 20s are fun, 30s may keep you a little stressed. Your 30s are probably the busiest years of your life. You may be planning to settle down with your partner, getting promoted with more work responsibilities, buying a house, taking care of sick … [Read more...]

Urgent Signs That You Should Visit the Dentist

Health

April 6, 2021 By Erin Kennedy Leave a Comment

One of the worst types of pain you can experience is from the oral cavity. Whether it’s the teeth or the gums, you can’t ignore the importance of seeking urgent dental care when it’s required. Dental pain is common worldwide, and more than 58% of … [Read more...]

4 Tips to Prevent Injury When Exercising

Health

April 5, 2021 By Erin Kennedy Leave a Comment

Along with a nutritious diet, exercise is the best way to stay healthy and prolong your life. Just thirty minutes of physical activity each day is sufficient to ward off illness, maintain strength and aerobic fitness, and keep your mental health in … [Read more...]

Getting Prepared for Your Hospital Stay

Health

March 26, 2021 By Erin Kennedy Leave a Comment

At some point in most people’s lives, they will need to have a stay in hospital. Being told that you need to visit the hospital and stay can be a daunting prospect, and you may feel a little apprehensive about the situation. To help you feel more … [Read more...]

What to Consider if You’re Thinking About Getting Cosmetic Surgery

Health

March 23, 2021 By Erin Kennedy Leave a Comment

There are many reasons why people consider cosmetic surgery procedures, and doing so shouldn’t create a sense of shame. It’s a legitimate way to improve your appearance and your self-confidence. Whether you really need that confidence boost or you … [Read more...]

Pass the Mocktails!: 6 Unspoken Benefits of Spending Your 30s Sober

Health

February 8, 2021 By Erin Kennedy Leave a Comment

While your 20’s are some of the most exciting and turbulent years of your life, your 30’s are for settling down and becoming a full-fledged grown-up. Numerous studies have shown your cognitive development finally peaks in your early 30’s, which means … [Read more...]

How To Prioritize Relaxation This Year

Health

January 26, 2021 By Erin Kennedy Leave a Comment

Relaxation isn’t something that all of us make a priority. Yet, it really needs to be. We often put our to-do lists and our different responsibilities above our own levels of comfort. Yet, that isn’t really the way round we should be doing it. In … [Read more...]

25 of the Best Flat Belly Foods

Health

January 14, 2021 By Erin Kennedy 7 Comments

1. EVOO - (extra virgin olive oil) A-monounsaturated fat that burns calories and fat. This oil also helps with cholesterol levels. A great belly slimmer. Try is with our Faux Low-Fat Mashed Potatoes with EVOO 2. Nonfat Greek Yogurt - Greek … [Read more...]

4 Health Hacks For Your 2020 To-Do List

Health

January 14, 2021 By Erin Kennedy Leave a Comment

Now that 2020 is here it’s time to make a start on our goals for the year. Perhaps you’ve got a few career goals on your to-do-list or maybe ambitions to travel? Most of us can relate to the pursuit of a healthier lifestyle, be it physically, … [Read more...]

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