As you reach your thirties, your metabolism can start to slow down. No matter how healthy and active you are, you can find that your weight is starting to creep up. If you want to keep this weight gain at bay for your thirties and beyond, try some of … [Read more...]
Bad Habits You Could Start To Crack Down On Now
Health
Although we are well into the new year and we obviously have pressing health concerns through the world at the moment, it’s still vital that we look after ourselves. If you set yourself up for self-improvement in the new year but have fallen off the … [Read more...]
Reasons Why You Might Not Sleeping Well & Solutions
Health
Not getting enough sleep can play havoc with your life. Feeling tired all day and missing out on good quality sleep at night can be incredibly frustrating. According to research, trouble sleeping is a common problem with one in four Americans … [Read more...]
13 Realistic Ways To Reduce Stress
Health
Stress is the main cause of not only emotional breakdown but physiological problems as well. Your body is the best lie detector there is and even if you think you’re doing fine, stress will be shown through physical signs. You might be always run … [Read more...]
10 Ways to Up Your Health Game This Year
Health
The word “health” can have varying meanings to different people. To some, health is all about feeling less aches and pains and enjoying a balanced diet (eat this, NOT this). To others, health is about feeling completely free of mentally draining … [Read more...]
4 Health Hacks For Your 2020 To-Do List
Health
Now that 2020 is here it’s time to make a start on our goals for the year. Perhaps you’ve got a few career goals on your to-do-list or maybe ambitions to travel? Most of us can relate to the pursuit of a healthier lifestyle, be it physically, … [Read more...]
How to Beat Anxiety With These 7 Tips
Health
One of the most debilitating conditions that anyone can have is anxiety. You’d think that the Big C and other physical ailments may be more debilitating, and you’d be right in some ways, but anxiety is crippling. It takes hold of your mind, manifests … [Read more...]
How to Have a Healthy Brain for a Healthy Life
Health
Mental health, and how well our brains are working can affect everything in our lives. From the decisions we make to the way we handle stress, it’s not easy with today’s pressures to keep a level head, and ensure that we are living as effectively as … [Read more...]
Checklist For Your Positive Mental Health
Health
Mental health is an issue that everyone needs to be concerned with. If you find yourself believing that it is something only certain people have to worry about, that might be a sign that you are not taking proper care of your own mental health. In … [Read more...]
Tips To Improve Your Energy Levels
Health
We can expect a lot from ourselves all of the time, and that’s not going to be realistic when you only have so much energy to burn through each day. With that in mind, you may find yourself struggling to have any energy at the moment and so it might … [Read more...]
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