When you mention the topic of weight loss, there are hundreds of tried and true alternatives to shedding unwanted weight that come into mind. This vast number of possibilities makes it a daunting task to settle for the best weight loss … [Read more...]

This is a sponsored post from Change the Cycle. All opinions are my own. Menstruation. Something that most all women have to deal with since we were in our early teens (or younger.) So many names for our monthly event; The curse, Aunt Flo, period, … [Read more...]

The wonders of baking soda. There are so many ways to use the stuff, from baking to health and beauty uses.  I had never heard of using baking soda as a detox bath, but it makes sense. I have always just used Epsom salt, but the powers of baking soda … [Read more...]

You can get a copy of the The Essential Keto Cookbook here. The keto diet has been causing a bit of a buzz lately. And that’s no surprise - it comes with health benefits that pack a serious punch. But most folks misunderstand what the ketogenic … [Read more...]

    Salt Obviously. Salt shaker, processed foods and salt based seasoning. Water is attracted to sodium, so when you take in higher than usual amounts, you’ll temporarily retain more fluid which contributes to the bloat and feeling … [Read more...]

This is a sponsored post by Brilliant Ways. All content and words are my own. Baby weight. I hate that phrase. Scratch that, I have a love/hate with that phrase. I love it because the reason I have it was to help bring my perfect angel into this … [Read more...]