I have noticed over the last few months, I have felt a lot more tired than usual. It is not just me. I have talked to a lot of my girlfriends who also feel the switch of being exhausted throughout the day, even if they get enough sleep. We all know … [Read more...]
Baking Soda Detox Bath for Your Skin and Body
Health
The wonders of baking soda. There are so many ways to use the stuff, from baking to health and beauty uses. I had never heard of using baking soda as a detox bath, but it makes sense. I have always just used Epsom salt, but the powers of baking soda … [Read more...]
What is the Ketogenic Diet and 5 Ways It Can Benefit Your Health
Health
You can get a copy of the The Essential Keto Cookbook here. The keto diet has been causing a bit of a buzz lately. And that’s no surprise - it comes with health benefits that pack a serious punch. But most folks misunderstand what the ketogenic … [Read more...]
Why I Wear White – July is Fibroid Awareness Month
Health
This is a sponsored post from Change the Cycle. All opinions are my own. If you're one of the 20-80% of women who deal with fibroids, then you are all too familiar with the pain, cramping and heavy bleeding that comes with it. Other side effects … [Read more...]
10 Foods to Avoid Belly Bloat
Health
Salt Obviously. Salt shaker, processed foods and salt based seasoning. Water is attracted to sodium, so when you take in higher than usual amounts, you’ll temporarily retain more fluid which contributes to the bloat and feeling … [Read more...]
Jump Start Weight Loss – How I lost 12 Pounds Easily
Health
This is a sponsored post by Brilliant Ways. All content and words are my own. Baby weight. I hate that phrase. Scratch that, I have a love/hate with that phrase. I love it because the reason I have it was to help bring my perfect angel into this … [Read more...]
Surviving Brunch Season When You’re Dieting – Weddings, Showers & Memorial Day
Health
It is spring and quickly moving into summer and with that comes the brunch season too. With the beautiful weather, breakfast outside is such a wonderful time. Not to mention the spring brings many showers that you will be invited to. From baby … [Read more...]
10 Workouts You Need To Get The Summer Ready Body
Health
With summer around the corner, I know you must be eager to get those dresses out of the closet. Summers are all about shorts, crop tops, bikinis, and all of that. But, to rock these hot outfits, you need to get your body ready. You might have managed … [Read more...]
Why I’m Starting the Master Cleanse
Health
Have you ever heard of the Master Cleanse? Have you ever done it? It is no joke. I did the master cleanse for the first time in 2006. I had been getting headaches for months. It was almost every single day. They were debilitating. Then came my … [Read more...]
How to Easily Get Back Into a Healthy Routine After Vacation
Health
Vacation is certainly our favorite time of the year, where we finally get the chance to break loose of our everyday routine, do something exciting and just unwind from all the stress of our 9 to 5 jobs and all our other daily obligations. It’s a time … [Read more...]
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