Intermittent fasting, I’m sure you know, is the new trend in town. And rightly so – by adjusting your meal times and fasting for a few hours, you’ll be doing your body a surprising amount of favors. However, the best results in terms of weight … [Read more...]
How-To Turn Down the Stress and Anxiety in Your Life
Health
Do you find yourself thinking that it’s all a little too much? You’re not alone. In fact, it’s just you and the lion’s share of the world’s population in the same boat. The global pandemic, months of living under lockdown, a persisting climate of … [Read more...]
CBD-What It Is and What It Does
Health
You’ve probably seen signs touting ‘CBD SOLD HERE’ in recent years. But what exactly is CBD? CBD stands for cannabidiol, and it is a cannabinoid (i.e., a chemical compound found in the cannabis plant). Most people are quick to associate cannabis with … [Read more...]
Red Flags Regarding Your Health You Should Not Ignore
Health
Many of us take an active interest in health and wellbeing. If you’re on a mission to take good care of your body and protect your mental health, it’s crucial to be aware of symptoms and signs that could potentially be problematic. Here are some red … [Read more...]
How To Boost Weight Loss In Your 30s
Health
As you reach your thirties, your metabolism can start to slow down. No matter how healthy and active you are, you can find that your weight is starting to creep up. If you want to keep this weight gain at bay for your thirties and beyond, try some of … [Read more...]
Bad Habits You Could Start To Crack Down On Now
Health
Although we are well into the new year and we obviously have pressing health concerns through the world at the moment, it’s still vital that we look after ourselves. If you set yourself up for self-improvement in the new year but have fallen off the … [Read more...]
Reasons Why You Might Not Sleeping Well & Solutions
Health
Not getting enough sleep can play havoc with your life. Feeling tired all day and missing out on good quality sleep at night can be incredibly frustrating. According to research, trouble sleeping is a common problem with one in four Americans … [Read more...]
13 Realistic Ways To Reduce Stress
Health
Stress is the main cause of not only emotional breakdown but physiological problems as well. Your body is the best lie detector there is and even if you think you’re doing fine, stress will be shown through physical signs. You might be always run … [Read more...]
10 Ways to Up Your Health Game This Year
Health
The word “health” can have varying meanings to different people. To some, health is all about feeling less aches and pains and enjoying a balanced diet (eat this, NOT this). To others, health is about feeling completely free of mentally draining … [Read more...]
How to Beat Anxiety With These 7 Tips
Health
One of the most debilitating conditions that anyone can have is anxiety. You’d think that the Big C and other physical ailments may be more debilitating, and you’d be right in some ways, but anxiety is crippling. It takes hold of your mind, manifests … [Read more...]
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