This is a sponsored post from Change the Cycle. All opinions are my own. If you're one of the 20-80% of women who deal with fibroids, then you are all too familiar with the pain, cramping and heavy bleeding that comes with it. Other side effects … [Read more...]

    Salt Obviously. Salt shaker, processed foods and salt based seasoning. Water is attracted to sodium, so when you take in higher than usual amounts, you’ll temporarily retain more fluid which contributes to the bloat and feeling … [Read more...]

It is spring and quickly moving into summer and with that comes the brunch season too. With the beautiful weather, breakfast outside is such a wonderful time. Not to mention the spring brings many showers that you will be invited to. From baby … [Read more...]

With summer around the corner, I know you must be eager to get those dresses out of the closet. Summers are all about shorts, crop tops, bikinis, and all of that. But, to rock these hot outfits, you need to get your body ready. You might have managed … [Read more...]

Vacation is certainly our favorite time of the year, where we finally get the chance to break loose of our everyday routine, do something exciting and just unwind from all the stress of our 9 to 5 jobs and all our other daily obligations. It’s a time … [Read more...]

Many people practice yoga to burn calories and create long, lean muscles, but there are other benefits to yoga that you may not know about. Women in particular can greatly benefit from practicing yoga, especially if they are trying to get pregnant or … [Read more...]