This year with the flu man. I thought by being in Phoenix, we would be somehow a little more protected because it is warmer? And we are breaking records with how warm it has been for 2018 already? Well guess what? We are right up there with the … [Read more...]

This post is in partnership with CoolSculpting. All opinions are my own. It’s been four weeks since my first CoolSculpting appointment at Bodify and I’m back to have my second fat freezing treatment for my double chin. It’s important to know … [Read more...]

New year, and new resolutions. Want to get rid of that bloat and detox all your holiday fare? Try this detox from Jillian Michaels. This is not an eating detox, this detox drink is just an addition to your healthy diet and exercise. This drink is … [Read more...]

It is wonderful holiday week. But with all those celebrations, can come a little not so friendly morning. Here are some ways to help cure that hangover and get you ready for more drinking that night?! Or, at least start to feel a little better if you … [Read more...]

Here are a few survival tips to not ruin my diet, and not go overboard with the drinking. I want to be able to enjoy the time with my friends and family and enjoying the day. Eat Breakfast - Skipping breakfast can lower your metabolism for the day … [Read more...]

You’ve lost the weight and you look great.  You’re reaping all of the rewards for your hard work – a new wardrobe, an improved social life, more physical activity.  So the hard part is over, right?  Think again!  Unfortunately for the millions of … [Read more...]