Many people practice yoga to burn calories and create long, lean muscles, but there are other benefits to yoga that you may not know about. Women in particular can greatly benefit from practicing yoga, especially if they are trying to get pregnant or … [Read more...]

Physical activity is one of those things everyone sees as desirable, yet fails to pursue in the real world. Many are those who give it a try and then throw in the towel before any real benefits can be experienced. Some people claim they do not have … [Read more...]

I’m a sponsored Meta Influencer, but all opinions are my own. Please see below for additional disclosure. February is heart health month, in addition to heart disease awareness month. As most of you probably already know, heart disease is the … [Read more...]

I'm a sponsored Meta Influencer, but all opinions are my own. Please see below for additional disclosure. With the New Year, I have made a resolution and a promise to myself to start making my health a priority. I have partnered with Metamucil for … [Read more...]

This is a sponsored conversation written by me with support from Hologic, Inc. The opinions and text are all mine. It's the beginning of a new year. Starting fresh. Starting new. Taking charge. Doing you. Gotta love a good rhyme. But off the cuff … [Read more...]

So you can't get through the morning without your morning joe. Or, you can't even think about getting out of bed without the help your neighborhood Starbucks. But you have started to notice that your vice has come with a small problem, your pants … [Read more...]