Salt Obviously. Salt shaker, processed foods and salt based seasoning. Water is attracted to sodium, so when you take in higher than usual amounts, you’ll temporarily retain more fluid which contributes to the bloat and feeling … [Read more...]

This is a sponsored post by Brilliant Ways. All content and words are my own. Baby weight. I hate that phrase. Scratch that, I have a love/hate with that phrase. I love it because the reason I have it was to help bring my perfect angel into this … [Read more...]

With summer around the corner, I know you must be eager to get those dresses out of the closet. Summers are all about shorts, crop tops, bikinis, and all of that. But, to rock these hot outfits, you need to get your body ready. You might have managed … [Read more...]

Many people practice yoga to burn calories and create long, lean muscles, but there are other benefits to yoga that you may not know about. Women in particular can greatly benefit from practicing yoga, especially if they are trying to get pregnant or … [Read more...]

Physical activity is one of those things everyone sees as desirable, yet fails to pursue in the real world. Many are those who give it a try and then throw in the towel before any real benefits can be experienced. Some people claim they do not have … [Read more...]