When trying to lose weight, some of us try to lower our carb intake. Some of us have tried every diet. The best way, as we all know is the healthy foods and exercise routine. Even if it takes a little longer. Sometimes substituting carbs with veggies … [Read more...]

I am so excited for spring. It is almost here for some people, and for those still dealing with the bitter cold, I am sure you are more than ready. Spring to me means that flip flops come out at the first sign of weather over 60 degrees. However, … [Read more...]

With it being the beginning of summer (almost,) many of us are on our way to get pedicures to get our feet and toes looking nice for those summer sandals and flip flops. However, there is a lot you need to know about some of these nail salons before … [Read more...]

Bladder leaks. So is it just me, or do these things just happen to all of us women as we get older? I'm only in my mid-30s, and even before I had a baby, I was having bladder leaks. While I was pregnant, it was a real mess. Literally. I had the worst … [Read more...]

I love smoothies. I ate a smoothie almost every single day of the last two months of my pregnancy. I made one every night for dinner to sneak in some veggies, extra protein and because I had the worst acid reflux, that I couldn't have solid food … [Read more...]

I had my first panic attack two weeks after my 30th birthday. I fell asleep on the couch and woke up suddenly and my heart was beating out of my chest. I also couldn't breathe very well and my mind was racing. I had never experienced that feeling … [Read more...]