A healthier body is something that we all would like to achieve in our life. Whether you’ve managed to incorporate a healthy routine and lifestyle during your twenties or it’s something you’ve achieved later on in life, with more time available in retirement, these positive changes are crucial to the quality of your life.
Without the relevant changes needed to give your body that health boost, you may find yourself more susceptible to health problems at various points in life. Not only that but when you don’t look after yourself, you’re likely to feel more run down in general.
With that being said, if you’re looking to make a few changes to your lifestyle and improve your health this year, this guide should certainly help. Here are several health tips to make positive changes to your body in 2023.
1. Try out cool sculpting
First and foremost, there are plenty of beauty treatments and procedures that more people are embracing nowadays. While some may be invasive and not to the preference of others, there are also non-invasive beauty treatments available. These non-invasive treatments can provide some incredible results that you’d expect through invasive procedures.
Cool sculpting is the hot trend – or should that be a cold trend – for beauty treatments in 2023. It’s been kicking around for a little while now but it’s become extremely popular as it’s more accessible and affordable in recent years.
If you’ve never heard of cool sculpting then it’s best described as a fat-freezing procedure. Literally, the device used clamps down on the desired stubborn fat and freezes it at a cold temperature.
This stubborn fat after one or two treatments then dissolves naturally through the body and hey presto – the fat has magically disappeared.
However, if you’re thinking about getting this treatment, it’s important to note that you can’t just get it and do no exercise. The same goes for eating healthy. If you’re eating unhealthily and not exercising, that stubborn fat will eventually come back.
With that being said, make sure you’ve already got a good health routine in place before getting this treatment done. For those interested in cool sculpting, elementbodylab.com is a good place to start for all of the relevant information on the treatment.
2. Join a gym or find a new exercise class
If you’re someone who doesn’t do much exercise, that in itself is a health change that needs making. Everyone needs exercise and ideally, at least twenty minutes of exercise per day is required.
If you’re not getting the minimum per day, then that could be contributing to why you feel groggy or lacking energy. Yes, despite it being contradictory in theory, by doing more exercise, you’ll have more energy supplies available.
With that in mind, look at joining a gym if that’s something that would be of interest. Not everyone likes a gym setting, so you may find a local exercise class in a community center or running club might be more your style.
There are also a lot of exercise opportunities to be done from home too. Static bikes like the Peloton could be a suitable alternative to going to a gym or local class if you’re somewhat of an introvert when it comes to exercise.
3. Get a health MOT from your doctor
One of the most beneficial health checkups that you can get is a health MOT from your doctor. These health MOTs are also available privately for an additional cost, depending on where you live in the world.
A health MOT is a little bit like when your car or vehicle goes into a garage. You’ll get all of the relevant checks and potential tests that would check for anything underlying or common for your age.
This type of MOT for your body is important because although you may look and feel good in yourself, those underlying problems can often go without any visible or noticeable symptoms. As you get older, health screenings for certain cancers and diseases might be required. It’s always better to get it checked than to go without it.
If you’re looking to get a health MOT, speak to your doctor or health professional about what options are available for you at this current time.
4. Switch up your bedtime routine for a good night’s sleep
Sleep is probably one of the most important parts of keeping your health in good knick. If you’re sacrificing sleep, then chances are, it’s going to affect your health in different ways. Not only that but your mental well-being can take a knock if you’re not focusing on getting a good night’s sleep.
If that sounds like you, then it’s definitely worthwhile to switch up your bedtime routine so that you get a better night of quality sleep. Ideally, you want to get around seven to nine hours of sleep per night.
Not everyone easily falls asleep as others do and that can be based on their environment and their mental mindset. To help switch off, you could always try journaling before going to bed. This helps get out all of your thoughts and feelings before hitting the pillow.
Other tips could be to invest in blackout blinds or wear an eye mask to block out any light coming through your windows. Trying sleep sounds or spa music are also two great tips for helping with a better night’s sleep. You may also want to see a sleep professional if your quality of sleep has been severely impacted in recent years.
5. Cut out bad habits
Bad habits are never good for your body, especially when it comes to smoking cigarettes or drinking alcohol to excess.
These bad habits are bad for a reason and they can also be hard to quit. A lot of bad habits become addictions and these addictions can take more than just a few days to get rid of completely. If you’re someone who enjoys smoking or drinking a lot more than the recommended amount, you may want to think about cutting down.
Cutting down can often be harder to do than is said. Why? Well, if you’ve been drinking excessively for a long time, or you’ve smoked for a long time, then simply going cold turkey doesn’t work for everyone.
You may want to remove yourself from scenarios that trigger the bad habit. It could be that you try alternatives to quit or to reduce your intake.
6. Drink plenty of water
Water is something that you want to drink plenty of when it comes to looking after your body. As we’re mostly made up of water, not drinking enough water each day is likely going to do a bit of damage in the short term and long term.
Ideally, you want to be downing 1.5 liters of water per day. Are you reaching close to that amount or not at all? If you’re the latter, then you may want to encourage yourself to drink more water.
Get a water bottle that you can carry around with you and make it a goal to finish it by the end of the day.
7. Embrace moderation when it comes to your diet
Finally, when it comes to your diet, try to avoid fad diets. Instead of putting your body through an extreme diet, embrace moderation. As long as you’re moderating the types of food and the volume of food you put into your body, you’re going to feel a lot better in yourself.
These tips should certainly help to make those positive changes to your body that are well-needed.