Most people in the world like to take care of their skin. It’s the largest organ in our bodies and it has a huge part to play in our quality of life. Whenever we think about skincare, we often consider the beauty side most of the time and we never really consider the safety element. We think about the short term and don’t consider how to keep skin healthy and hydrated during most of the year. If you don’t look after your skin, you could be left with all kinds of problems in the long run. It can get pretty complicated as there are different types of skin and there are lots of different ways each person needs to look after it. The good news is that, once you are in the right routine and you know what you are doing, you are pretty much set for life.
During the wintertime, skincare and looking after yourself can become a little more awkward. There are a few things that you must do that are different from the other parts of the year. All in all, it is again pretty simple to deal with, it’s just a case of following a few habits and rules. Here are twelve ways you can keep your skin healthy and hydrated during the winter:
Stay Hydrated Every Single Day
As we mentioned before, your skin is the biggest organ in your body and needs to be treated as one of the biggest priorities. You have to make sure that you are constantly keeping yourself hydrated because your skin will suffer in the long run. If you do not constantly replenish your body with water, your skin will suffer due to dryness and due to lack of nutrition. This affects your face as well as every other part of your body.
We are often told that we must drink lots of water in order to benefit some aspects of our lives, but we never really think about how it affects our skin. You may have noticed that when you haven’t drank enough water throughout the day that your skin is looking a little worse for wear. This is no coincidence. During the winter you will need to make sure that you top up your skin with water just as much as in the summer. We are often prompted to do so in the summer as the heat makes us feel as though we need to hydrate. Don’t forget to do so in the winter also.
Eat The Right Meals
Much like with your hydration, your nutrition will play a huge part in how your skin ends up. You have to continually eat the right things that will benefit your body and your skin overall. If you do not do this, you will not feel the benefits at all. Constantly eating foods that will make you break out and induce dry skin is something that you will obviously wish to avoid. Adopting a balanced diet and not eating too much of one thing will ensure that you will have a much healthier body throughout your years – and especially throughout the winter. Nutrition is something that a lot of people struggle with at the start, but it’s something that everybody can get to grips with after a matter of weeks.
Clean Your Face And Don’t Neglect This Task
Just because the summer has ended and you aren’t going to be as sweaty or mucky, that doesn’t mean your skin will not need to be cleansed. Cleaning your face will remain a part of your daily and weekly routine, so don’t neglect this side of things. Allowing bacteria and other intrusions into your face and skin will only result in more negative outcomes. There may be days during the winter when you cannot be bothered to take part in this task but it’s something that you should get through.
Moisturize Every Single Day If You Can
Again, summertime has finished, and winter will bring a lot colder times. This doesn’t mean that you should reverse what you are doing regarding your skin and health. You have to make sure that your skin is constantly moisturized and not dried out. One or two days away from this kind of routine can ruin absolutely everything if you are not careful. Apply the right moisturizer for you regularly as part of your routine and even do what you can to get a humidifier. The cold weather can really do a number on your skin that can last a lifetime.
Do Your Best To Remove Significant Stress From Your Life
Most people feel a lot better in the summertime due to the vitamins they receive and the positivity of the warmth. Due to this, that then means most people feel a lot more negative during the winter. The darker days and the colder climate can really get through a lot of people’s minds. Stress plays a huge part in how one skin can act up. It’s a lot easier said than done, but you have to do whatever you can to remove significant stress from your life. It could mean that your health declines but it could also mean that you lose motivation to look after your skin.
Get Enough Rest/Sleep Each And Every Day
Following on from the previous point about stress, you will have to make sure that you get more than enough rest each and every day. If you are very stressed out, the chances are that you will not be able to rest anywhere near as easily as before. When you get better sleep, pretty much every aspect of your life becomes improved. This means you will be in a better position to look after your skin and you will be in a much better place to keep yourself healthy. When you have very little rest, you will likely wake up feeling extremely sluggish and you will have little motivation to do most things. You won’t think about keeping yourself hydrated and you will probably feel the full effect of neglecting your skin.
Take Supplements Most Days To Accompany Your Diet/Lifestyle
Supplements are great for when you are trying to achieve many things. When you are hoping to improve your skin or to maintain its fantastic condition, certain vitamins are brilliant for this – especially in the winter. For instance, during the winter, we will not be getting anywhere near as much vitamin D, so a vitamin D supplement would be a fantastic idea. Taking in vitamin see and other multivitamin products will be fantastic for your overall health and especially your skin.
Speak Regularly With A Dermatologist Or Another Relative Professional
The chances are that you are probably not going to know absolutely everything about your skin. Most people don’t know that much about skin in the first place. The good thing is that there are many professionals out there who can help us out. If you regularly speak with a dermatologist about your situation, you will learn more and more about what you need to do. They will be able to point you in the right direction and teach you about certain aspects that you are probably lacking in. For instance, they could recommend products and services such as Emface in order to really boost what you are trying to achieve. Their advice will be golden, so it’s worth booking an appointment every now and again.
Stay Away From Sunbeds
For a lot of people during the winter, sunbeds are very appealing. This is obviously because they are not getting anywhere near as much sun and want to maintain the lovely tan they have. While it’s a very tempting offer, it’s probably something that you should avoid for many reasons. The first reason is obviously due to the health concerns that come with it all. You’ll also want to make sure that you aren’t torturing your skin in the name of cosmetics and looks.
Keep Your Temperature At The Right Level
Again, this is a very tempting thing to do because you are lacking heat during this time. When the days are extremely cold, it seems only natural to find much warmer areas. The right thing to do in your home, however, is to make sure that you have a lukewarm area that is just the perfect heat. If you are living in a situation that is not too hot or not too cold, you will be in a much better place when winter comes to an end.
Apply Sunscreen Most Days, Too
Applying things like sun cream and sunscreen always makes you think of vacations or sunbathing during the summer. This is obviously the right thing to do when the sun is beaming down on us, but you would also benefit from doing so during the wintertime, too. Applying the right kind of SPF can really save your skin from the sun’s rays even when you don’t think it is damaging you.
Avoid Showers That Are Way Too Hot
If you are somebody that likes taking beaming hot showers, you might need to have another think about this. Once you get into the habit of having extremely hot water touching your skin, you may feel as though anything else is not satisfying. Hot showers can feel great, but they are really bad when you are struggling to keep your skin healthy. Try to get into the habit of having lukewarm showers during the wintertime.