It’s not uncommon for people to have a few things they want to change about their body. In some cases, though, they’ll want a complete body transformation. As you might expect, this takes quite a bit of work and effort. You’ll need to use various ways to completely transform your physique.
As much as you might already know this, you mightn’t know which strategies you should take advantage of. No matter how much you want to do it, you mightn’t know what to do. Thankfully, this doesn’t need to be difficult to figure out. Multiple ways could be recommended, all of which will have an impact on your body and how it looks.
It’s worth taking a look at each of these.
Why Transform Your Physique?
If you’re still on the fence about the process, you might wonder why you should transform your physique. It takes a lot of time and effort, so you might want a reason to actually go for it. Thankfully, the process offers multiple benefits, including:
Energy Boost – You might think that transforming your body would mean you’ll have less energy, especially when you consider some of the more notable ways to transform your physique. Over the medium- to long-term, however, you should see higher energy levels. More oxygen makes its way around your body, letting it work more effectively and giving you more energy.
Better Mood – Exercising and similar ways to get fit and transform your body boost serotonin levels around your body, as well as getting more chemicals going. These can all have a positive impact on your mood. You’ll feel better and better in time because of this. Then there’s the impact it’ll have on your confidence levels, which should get better and improve your mood even more.
Reduced Body Fat – Transforming your physique almost always entails getting fitter. While you mightn’t expect to be extremely muscular, you should expect to have less body fat. If you have some excess fat around your body, this can be one of the more notable reasons to transform your physique.
Better Health – Speaking of reduced body fat, you could be healthier because of changing your physique. Coupled with that are the multiple other health benefits getting fit offers, you’ll be a much healthier person. Your blood pressure will be better, your cardio health will be improved, and your metabolism will be better. You’ll be at your healthiest by the time you transform your physique.
With the benefits it offers, you could want to go for transforming your body. It’ll be a time-consuming process that takes a lot of effort, however. Coupled with that is figuring out the right ways to completely transform your physique.
You don’t need to struggle with this part of the process, however. Seven top strategies could more than help with this. With persistence and a bit of time, they’ll have no problem helping you transform your body.
Ways To Completely Transform Your Physique: 7 Top Options
1. Lift Enough Weights
One of the main goals you’ll have when you’re transforming your physique could be to bulk up and put on muscle mass. You’ll have to lift enough weights to do this. Focus on strength training when you’re doing this instead of just the looks. There’s no point in having abs if your strength levels don’t go up accordingly.
While it’s worth starting off relatively small with this – depending on your current strength levels – make sure you increase the weights in time. Focus on increasing this slowly and steadily to see as much of a benefit as possible.
2. Get Enough Sleep
You mightn’t think that sleep would be one of the more notable ways to completely transform your physique, but it can be an integral part of the process. Your body will be going through a lot during this process, especially if you’re exercising a lot. You’ll need to give it time to recover and look after itself.
When you’re sleeping, your body can properly address the damage and strain any exercises will have on your body. It lets muscles grow as they recover, too. Then there’s the energy aspect involved in this. You’ll have much higher energy levels once you’re getting enough sleep.
Get at least seven or eight hours a night.
3. Consider Body Sculpting
No matter what you do, you could find you can’t get your body exactly the way you want it. That doesn’t mean you’re out of options. The likes of body sculpting and Emsculpt could be recommended for this. They let you target specific areas you want to change, while letting you change them quickly.
While you’ll still need to put the effort into maintaining your physique afterward, it can be an effective way of changing your body with ease.
4. Don’t Overlook Cardio
Lifting weights, as mentioned above, can be one of the more obvious ways to completely transform your physique. It’s one of the ways you could already know about, but it’s far from the only kind of exercise you’ll need to do. Cardio is also one of the more notable, and could be one of the more vital.
Cardio focuses on getting your heart rate going, and includes exercises like biking and running. Get at least three cardio sessions in every week to start transforming your body. It offers multiple benefits, and can be one of the more notable ways to drop body fat levels.
A lot of this fat will be dropped from areas that are difficult to target with weights, such as your gut. The more you put into it – and regularly – the more of an impact it’ll have.
5. Plan Your Meals
Your food intake is a significant part of transforming your body. You’ll have to make sure this is healthy and nutritious, which can often be difficult to do. Time can be limited, and you might find it difficult to consistently cook and eat healthy meals. By planning things out, you can make this much easier.
Bulk making your food ahead of time can be a practical way of working around any time issues. Make sure you’re getting three healthy meals a day. Cut out junk food as much as possible, if not completely.
Don’t overlook water when you’re doing this. You’ll be exercising quite a lot when you’re transforming your physique, so you’ll sweat a lot, too. Up your water intake accordingly. At least three or four liters a day is recommended.
6. Know Your Calorie Range
Everyone knows that diet is vital when it comes to being fit and healthy. When you’re trying to transform your body, you’ll need to keep this in mind. While a nutrition plan and meal planning are both recommended for this, you’ll also need to know your calorie range. It can be a vital part to changing your body.
If your goal is to reduce your fat levels, then you’ll need to reduce your calorie intake. Putting on body weight – such as with muscle – could mean increasing your calorie intake. The trick to this is matching your intake with your goals. With weight loss, for example, aim to reduce your intake by a certain amount while burning up the rest of your calories.
Burning up an extra 500 calories a day, for instance, could end up with you losing half a kilogram per week. If you’re bulking up, you’ll naturally need to take the opposite approach with this.
7. Set SMART Goals
Before you start transforming your physique, you’ll need to have goals. While changing your body might be considered a goal in itself, that can be a relatively vague idea. Be as specific as possible with this. Do you want to be more muscular, or do you simply want to reduce your body fat levels?
Start by figuring this out and get more and more specific. Consider how much muscle you’d like to put on or how much fat you’ll want to get rid of. You should take the SMART approach when you’re doing this, with this standing for:
By having these SMART goals, you can develop an individual action plan. You can come up with a specific way to achieve your goals. It could be worth working with a coach or similar professional to come up with this plan. You can figure out exactly which ways to completely transform your physique you should go with.
Ways To Completely Transform Your Physique: Wrapping Up
Multiple ways to completely transform your physique could be recommended, with some being more effective than others. You’ll need to use more than a few of them in your lifestyle to see proper results, however. Taking advantage of them all means you’ll see greater results, and should see them faster.
Not overlooking cardio, lifting enough weights, knowing your calorie range, and planning your meals can be some of the more notable strategies to use. Combined with some similar tips, you won’t have a problem seeing significant results on your body. The longer you stick with them, the more results you’ll see.