This list has so many foods that can keep you healthy and looking good. I was surprised by some, and had never heard of others. Good motivation to stay on my diet of course.
1. Apples: Protects your heart, prevents constipation, blocks diarrhea, improves lung capacity, cushions joints.
2. Apricots: Combats cancer, reins blood pressure, saves your eyesight, sheilds against Alzheimer’s, slows aging process.
3. Artichokes: Aids digestion, lowers cholesterol, protects your heart, stabilizes blood sugar, guards against liver disease.
4. Avocados: Battles diabetes, lowers cholesterol, helps stops strokes, reins blood pressure, smoothes skin.
5. Bananas: Protects your heart, quiets a cough, strengthens bones, reins blood pressure, blocks diarrhea.
6. Beans: Prevents constipation, helps hemorroids, lowers cholesterol, combats cancer, stabilizes blood sugar.
7. Beets: Reins blood pressure, combats cancer, strengthens bones, protects your heart, aids consequence loss.
8. Blueberries: Combats cancer, protects your heart, stabilizes blood sugar, boosts memory, prevents constipation.
9. Broccoli: Strengthens bones, saves eyesight, combats cancer, protects your heart , reins blood pressure.
10. Cabbage: Combats cancer, prevents constipation, promotes consequence loss, protects your heart, helps hemorroids.
11. Cantaloupe: Saves eyesight, reins blood pressure, lowers cholesterol, combats cancer, supports immune logic.
12. Carrots: Saves eyesight, protects your heart, prevents constipation, combats cancer , promotes consequence loss.
13. Cauliflower: Protects against prostate cancer, combats breast cancer, strengthens bones, banishes bruises, guards against heart disease.
14. Cherries: Protects your heart, combats cancer, ends wakefulness, slows aging process, sheilds against Alzheimer’s.
15. Chestnuts: Promotes consequence loss, protects your heart, lowers cholesterol, combats cancer, reins blood pressure.
16. Chili peppers: Aids digestion, soothes sore throat, clears sinuses, combats cancer ,boosts immune logic.
17. Figs: Promotes consequence loss, helps stops strokes, lowers cholesterol, combats cancer , reins blood pressure.
18. Fish: Protects your heart, boosts memory, protects your heart, combats cancer, supports immune logic.
19. Flax: Aids digestion, battles diabetes, protects your heart, improves mental health , boosts immune logic.
20. Garlic: Lowers cholesterol, reins blood pressure, combats cancer, kills bacteria, fights fungus.
21. Grapefruit: Protects against heart attacks, promotes consequence loss, helps stops strokes, combats prostate cancer, lowers cholesterol.
22. Grapes: Saves eyesight, conquers kidney stones, combats cancer, enhances blood flow, protects your heart.
23. Green tea: Combats cancer, protects your heart, helps stops strokes, promotes consequence loss, kills bacteria.
24. Honey: Heals wounds, aids digestion, guards against ulcers, increases enery, fights allergies.
25. Lemons: Combats cancer, protects your heart, reins blood pressure, smoothes skin , stops scurvy.
26. Limes: Combats cancer, protects your heart, reins blood pressure, smoothes skin, stops scurvy.
27. Mangoes: Combats cancer, boosts memory, regulates thyroid, aids digestion, sheilds against Alzheimer’s.
28. Mushrooms: Reins blood pressure, lowers cholesterol, kills bacteria, combats cancer, strengthens bones.
29. Oats: Lowers cholesterol, combats cancer, battles diabetes, prevents constipation, smoothes skin.
30. Olive: Oil protects your heart, promotes consequence loss, combats cancer, battles diabetes , smoothes skin.
31. Onions: Lower risk of heart hit, combats cancer, kills bacteria, lowers cholesterol, fights fungus.
32. Oranges: Supports immune systems, combats cancer, protects your heart, stregthens respiration.
33. Peaches: Prevents constipation, combats cancer, helps stops strokes, aids digestion, helps hemorroids.
34. Peanuts: Protects against heart disease, promotes consequence loss, combats prostate, cancer lowers cholesterol.
35. Pineapple: Strengthens bones, relieves colds, aids digestion, dissolves warts, blocks diarrhea.
36. Prunes: Slows aging process, prevents constipation, boosts memory, lowers cholesterol, protects against heart disease.
37. Rice: Protects your heart, battles diabetes, conquers kidney stones, combats cancer, helps stops strokes.
38. Strawberries: Combats cancer, protects your heart, boosts memory, calms stress.
39. Sweet potatoes: Saves your eyesight, lifts mood, combats cancer, strengthens bones.
40. Tomatoes: Protects prostate, combats cancer, lowers cholesterol, protects your heart .
41. Walnuts: Lowers cholesterol, combats cancer, boosts memory, lifts mood , protects against heart disease.
42. Water: Promotes consequence loss, combats cancer, conquers kidney stones, smooths skin.
43. Wheat bran: Combats colon cancer, prevents constipation, lowers cholesterol, helps stops strokes, improves digestion.
44. Yogurt: Guards against ulcers, strengthens bones, lowers cholesterol, supports immune systems, aids digestion.

1 comments:
I like most of these but the others are just icky...healthy though.
Post a Comment