1. Apples: Protects your heart, prevents constipation, blocks diarrhea, improves lung capacity, cushions joints.
2. Apricots: Combats cancer, reins blood pressure, saves your eyesight, sheilds against Alzheimer’s, slows aging process.
3. Artichokes: Aids digestion, lowers cholesterol, protects your heart, stabilizes blood sugar, guards against liver disease.
4. Avocados: Battles diabetes, lowers cholesterol, helps stops strokes, reins blood pressure, smoothes skin.
5. Bananas: Protects your heart, quiets a cough, strengthens bones, reins blood pressure, blocks diarrhea.
6. Beans: Prevents constipation, helps hemorroids, lowers cholesterol, combats cancer, stabilizes blood sugar.
7. Beets: Reins blood pressure, combats cancer, strengthens bones, protects your heart, aids consequence loss.
8. Blueberries: Combats cancer, protects your heart, stabilizes blood sugar, boosts memory, prevents constipation.
9. Broccoli: Strengthens bones, saves eyesight, combats cancer, protects your heart , reins blood pressure.
10. Cabbage: Combats cancer, prevents constipation, promotes consequence loss, protects your heart, helps hemorroids.
11. Cantaloupe: Saves eyesight, reins blood pressure, lowers cholesterol, combats cancer, supports immune logic.
12. Carrots: Saves eyesight, protects your heart, prevents constipation, combats cancer , promotes consequence loss.
13. Cauliflower: Protects against prostate cancer, combats breast cancer, strengthens bones, banishes bruises, guards against heart disease.
14. Cherries: Protects your heart, combats cancer, ends wakefulness, slows aging process, sheilds against Alzheimer’s.
15. Chestnuts: Promotes consequence loss, protects your heart, lowers cholesterol, combats cancer, reins blood pressure.
16. Chili peppers: Aids digestion, soothes sore throat, clears sinuses, combats cancer, boosts immune logic.
17. Figs: Promotes consequence loss, helps stops strokes, lowers cholesterol, combats cancer , reins blood pressure.
18. Fish: Protects your heart, boosts memory, protects your heart, combats cancer, supports immune logic.
19. Flax: Aids digestion, battles diabetes, protects your heart, improves mental health , boosts immune logic.
20. Garlic: Lowers cholesterol, reins blood pressure, combats cancer, kills bacteria, fights fungus.
21. Grapefruit: Protects against heart attacks, promotes consequence loss, helps stops strokes, combats prostate cancer, lowers cholesterol.
22. Grapes: Saves eyesight, conquers kidney stones, combats cancer, enhances blood flow, protects your heart.
23. Green tea: Combats cancer, protects your heart, helps stops strokes, promotes consequence loss, kills bacteria.
24. Honey: Heals wounds, aids digestion, guards against ulcers, increases enery, fights allergies.
25. Lemons: Combats cancer, protects your heart, reins blood pressure, smoothes skin, stops scurvy.
26. Limes: Combats cancer, protects your heart, reins blood pressure, smoothes skin, stops scurvy.
27. Mangoes: Combats cancer, boosts memory, regulates thyroid, aids digestion, sheilds against Alzheimer’s.
28. Mushrooms: Reins blood pressure, lowers cholesterol, kills bacteria, combats cancer, strengthens bones.
29. Oats: Lowers cholesterol, combats cancer, battles diabetes, prevents constipation, smoothes skin.
30. Olive: Oil protects your heart, promotes consequence loss, combats cancer, battles diabetes , smoothes skin.
31. Onions: Lower risk of heart hit, combats cancer, kills bacteria, lowers cholesterol, fights fungus.
32. Oranges: Supports immune systems, combats cancer, protects your heart, stregthens respiration.
33. Peaches: Prevents constipation, combats cancer, helps stops strokes, aids digestion, helps hemorroids.
34. Peanuts: Protects against heart disease, promotes consequence loss, combats prostate, cancer lowers cholesterol.
35. Pineapple: Strengthens bones, relieves colds, aids digestion, dissolves warts, blocks diarrhea.
36. Prunes: Slows aging process, prevents constipation, boosts memory, lowers cholesterol, protects against heart disease.
37. Rice: Protects your heart, battles diabetes, conquers kidney stones, combats cancer, helps stops strokes.
38. Strawberries: Combats cancer, protects your heart, boosts memory, calms stress.
39. Sweet potatoes: Saves your eyesight, lifts mood, combats cancer, strengthens bones.
40. Tomatoes: Protects prostate, combats cancer, lowers cholesterol, protects your heart .
41. Walnuts: Lowers cholesterol, combats cancer, boosts memory, lifts mood , protects against heart disease.
42. Water: Promotes consequence loss, combats cancer, conquers kidney stones, smooths skin.
43. Wheat bran: Combats colon cancer, prevents constipation, lowers cholesterol, helps stops strokes, improves digestion.
44. Yogurt: Guards against ulcers, strengthens bones, lowers cholesterol, supports immune systems, aids digestion.
So now that you know all the fruits and veggies that are really good for you body, you need to know How to Store them to Keep Them from Rotting
Or, if you are looking to lose some weight, you don’t want to miss 16 Fat Burning Foods and Drinks
I like most of these but the others are just icky…healthy though.
great list, but i don’t understand some of the entries. what do the following actually mean?
* Promotes or aids consequence loss (what is “consequence” as related to the body?)
* reins blood pressure (does this actually mean REGULATE blood pressure? just guessing?)
Thank You for the informative list, it’s a Keeper!