Along with a nutritious diet, exercise is the best way to stay healthy and prolong your life. Just thirty minutes of physical activity each day is sufficient to ward off illness, maintain strength and aerobic fitness, and keep your mental health in … [Read more...]
Search Results for: label/Health
Exploring Traditional Asian Relax Remedies: From Acupuncture to Kratom Powder
Health
Asian relax remedies, also known as traditional Asian medicine, have been used for centuries to promote relaxation and overall well-being. From acupuncture and cupping to herbal medicine and meditation, there are a variety of practices and remedies … [Read more...]
5 Tips for Radiant Skin
Beauty
Here are some fabulous ways to get your skin to look amazing. The best part is they are really simple changes that do not seem to take too much time. Now that I am in my later part of my 30s, I use these tips to keep me looking like the earlier part … [Read more...]
9 Hobbies You Should Take Up in Your 30s: Love for 30 Project
Love for Thirty Project
Interested in joining the Love For 30 Project? Tell us what you think about your 30s. What you have learned, or if it has been the best or the worst. We want to hear your side. Email me if you are interested! … [Read more...]
Live with Courage: Love for Thirty Project
Featured
Courage can be defined as the ability to do something that you know is difficult or dangerous. It's saying YES and pushing beyond perceived fear and limitations. Thriving during your thirties is all about letting courage manifest in your life and … [Read more...]
15 Tips to Grow Long, Thick, Healthy Hair
Beauty
1. Wash your hair every other day: Or even better, try to only wash your hair three times a week if you dare. Washing your hair too often can strip away protective oils that keeps your hair shiny and healthy. If you have trouble with … [Read more...]
5 Ways To Help Relieve Those Annoying PMS Symptoms
Featured
If you are like me, or any other woman that has to deal with "Aunt Flo," you may have to deal with some pretty severe PMS symptoms. I personally deal with debilitating cramps. It will literally take me out for the day when that happens. I am … [Read more...]
28 Wonderful Personal Care Uses of Baking Soda
Family
Hair Care Squeaky clean hair: Add a teaspoon of baking soda to your usual shampoo bottle to help remove buildup from conditioners, mousses, and sprays, and to improve manageability. Dry shampoo: For oily hair. Sprinkle on your hair and comb … [Read more...]
How To Regain Your Self-Esteem Through Proper Self-Care
Health
Self-care is something that everyone understands to mean something slightly different, but they can all agree that it is essential to maintaining a healthy relationship with one's self. In addition to this, it is ideal for assisting you in getting … [Read more...]
Help Wanted: Love for 30 Project
Love for Thirty Project
We have all experienced it. Trying to figure out our own way with what we want to do with our life. We have also experienced not so pleasant work experiences, but the contributor for this week's Love For 30 Project has seen and been through … [Read more...]
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