There’s no denying that stress levels in the workplace are high these days. Global economic and health crises also add to that stress in many different ways, resulting in a poor work-life balance and more gray hairs!
You’re likely reading this article today because you feel that your stress levels have become overwhelming, and you need some mental tools to help you bring that stress down to manageable levels.
The only problem is that you don’t know the best ways of managing your stress levels at work. With that in mind, it’s worth checking out the following examples for some inspiration to help you have calmer and happier days at work:
1. Ask For Help
If you often feel overwhelmed by your workload, the chances are high that you’ve got more work than you can handle. In those cases, it makes sense to ask for help – either from your boss or your co-workers.
There is no shame in asking for help, and it doesn’t mean that you’re doing a bad job. When you ask for assistance, you are highlighting to your bosses that they’ve given you too much work for one person to handle.
Also, they may not even be aware that you are getting overloaded with work!
2. Plan Your Day Before You Get To Work
If possible, it’s a good idea to plan your day’s work before you set foot into your workplace. For example, when you wake up in the morning, you could create a to-do list of tasks you need to complete that day and prioritize them to make your day more manageable.
Creating a to-do list each day is always a good idea because it means you don’t have to stress yourself out trying to determine when to do things nor do you have to worry about meeting deadlines.
3. Use Technology To Help You
It’s no secret that you live in a digital age, so you should make effective use of any technology tools – software or hardware – to help make your day at work more efficient and productive.
If you manage a team of people, for instance, you could consider using free employee scheduling software tools.
Doing so means you’re more aware of when your team members start and finish their shifts. Plus, such tools make it easier to arrange holiday cover when your staff take time off work.
4. Remember That It’s Okay To Say No
Are you guilty of always taking on extra work because your bosses or colleagues ask you nicely, and you feel you can’t decline their requests? If so, now’s the time to think more about your workload and your own needs.
Don’t be afraid to say no when your workload is full. The individuals concerned can ask other people for assistance, and it’s likely they may not be aware that you’ve got other things to do in your day that require a lot of your time and energy.
5. Don’t Sacrifice Your Home Life
One of the most significant issues that employees and entrepreneurs face these days is devoting most of their waking hours to work and less to their families and personal lives.
It’s crucial that you strike a healthy work-life balance – especially if you’ve got a young family at home.
You can reorganize or delegate your workload to ensure you spend as much time away from work as possible, but you can’t stop your young children from growing up, for instance!
6. Look For A Less Stressful Job
Have you got a well-paid job, but you’re hesitant to leave it because of that fact, and in staying in that role, you’ve unofficially agreed to expose yourself to high stress levels?
You must remember that money will not fix the mental health problems that you may experience due to high stress levels at work. That’s why you should consider an alternative role, either within your existing company or elsewhere, to lead a happier and low-stress life.
7. Don’t Be The Office Gossip
Are you someone that finds themselves being privy to all kinds of sensitive information about your co-workers? If your colleagues treat you as a confidante, you might not realize that being a part of any office gossip can make you feel stressed out.
Knowing information about your co-workers that you shouldn’t know can make your working life stressful and even result in a toxic atmosphere at work.
The only way to avoid being part of the “inner circle” of office gossip is to get on with your work instead of engaging in gossip and hearsay with other people.
8. Drink Plenty Of Water
Did you know that most people aren’t drinking enough water each day? Water is vital to curb dehydration, stop you from overheating, and ensure that your brain and bodily functions are working correctly.
It’s also a well-known fact that staying hydrated means you keep your levels of stress, anxiety, and depression down. Moreover, water doesn’t have any calories and it’s free to consume from your workplace, so it’s good for you and your bank balance!
9. Avoid Eating Junk Food
Whenever you research the best methods for losing weight, one of the answers you’ll always come across is to have a healthy, balanced diet. Avoiding junk food doesn’t just help you keep your figure in check; it also helps you to reduce your stress levels.
One of the most significant downsides to junk foods is that they seldom contain the nutrients and vitamins your body needs to perform like a well-oiled machine. If you have nutrient or vitamin deficiencies, they can contribute to rising stress levels.
10. Go For A Walk At Lunchtime
Last but not least, whether you work in an office environment or an industrial setting like a factory, it’s an excellent idea to go for a walk on your lunch break.
Doing so helps you have a clear head and gives you the mental tools you need to tackle challenging situations at work and thus reduce your stress levels in the workplace.