Taking care of your body and mind is about so much more than eating right and exercising. It’s about creating a positive mindset; learning to de-stress; and focusing on the activities that make you feel amazing. To help you improve your self-care regime there are several free apps you can use.
1 . I Am
This application offers a series of positive affirmations, to help you lift your spirits, and focus on your goals. According to I Am, ‘An affirmation is a simple but powerful statement that helps to strengthen the connection between your unconscious mind and your conscious mind.’ By reading positive affirmations you can reap the following benefits.
- Challenge negative thought patterns.
- Develop self-esteem.
- Verbalize your dreams and ambitions.
- Change your mindset for the better.
Research shows that expressing more gratitude can help us to improve our mental health. With the help of this app, you can express more gratitude every single day. Using the Gratitude app you can benefit from plenty of cool features including:
- A space for positive affirmations and journaling.
- Set reminders to write in your gratitude journal.
- Receive daily positive quotes to motivate you.
Expressing gratitude can increase happiness, and help you to appreciate positive experiences. When you express more gratitude you can learn how to become more resilient and improve your self-esteem. Gratitude can also help you to develop your empathy skills, and even improve your relationships.
3. Trove Skin
Creating the perfect self-care regime is all about looking after your body and mind. To create a great skin-care routine, check out the Trove Skin app. With the help of this application, you can get plenty of skincare tips, based on your skin type. Trove can help you to assess your skin issues, whether fine lines, spots, or pores. Using the app you can also track the skincare products you use, and analyze their impact on your skin. The app includes a great content feed where you’ll find lots of beauty articles. Trove can recommend many products, based on your skin type.
Sometimes products just aren’t enough and we need a few special treatments to get our skin looking its best. For more information, contact med spa.
4. Daily Yoga
Yoga is an amazing activity to add to any self-care routine. With the help of a daily yoga practice, you can improve your physical health and your mental health. Here there are plenty of different classes to suit every level. You can learn the ropes, and then move your way on to more advanced styles. The app can help you to create a personalized yoga plan, it’s a helpful way to see your progress. Daily Yoga also features a yoga community, here you can ask questions, plus make some new yogi pals. With a regular yoga practice you can prioritize relaxation.
With the help of these top picks, you’ll have a brand new routine to support your health and wellbeing.