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When Girl Meets 30

5 Reasons You Should Drink Water First Thing in the Morning

August 9, 2013 By Erin Kennedy 6 Comments

 
Water. We all know that it is important for so many reasons, but do we really drink enough? Probably not. We all could drink a little more water, and now there are five reasons why you should be drinking water first thing in the morning. 
 
You  may find some advantages that you never knew of, and that can possibly convince you to down that glass of water before you do anything else. I may have to listen to my mom for once and have a glass next to my bed each night so it is ready for me when I wake up. I think these 5 reasons will convince me. Mom would be so proud!
 
Need to know how much water you should be drinking? Check out this water intake calculator.
 

Filed Under: Health

Comments

  1. Anonymous says

    August 10, 2013 at 1:56 am

    who wrote this story???

    Reply
  2. [email protected] says

    August 10, 2013 at 11:49 am

    I so agree with the above. I read a fab book called ‘Your Body’s Many Cries for Water; You’re Not Sick You’re Thirsty’ by Dr F Batmangheligj. I strongly recommend it. You will never look at your glass of water in the same but as liquid gold ;-)

    Reply
  3. The Grass Skirt Blog says

    August 10, 2013 at 1:53 pm

    When I am good about drinking water, my skin definitely looks better, and I have a lot more energy. :)

    The Grass Skirt

    Reply
  4. LaShondra White says

    August 10, 2013 at 4:04 pm

    I try to drink 6-8 glasses a day. It helps me to stay energized. Good post.

    Reply
  5. Anonymous says

    November 12, 2013 at 8:20 am

    I agree with the issued of drinking water ,I’m 51 years old and Im 21yrs HIV positive no medication ,it just happen that every morning before i can do anything I drink water ,I’m not saying Im better but it is how I bit this deseas,is by God Grace that he gave me the

    Reply
    • Kelly says

      October 13, 2019 at 4:52 am

      You still alive?

      Reply

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Erin Kennedy is the editor of My Thirty Spot, a lifestyle blog for sharing tips and stories for women in their 30s to live the best 30 lives we can. Read More →

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