Digestion: You are what you eat! If you have problems with digestion, those issues will show up in your skin as dryness, sallowness, textural problems, or acne. As we age, the stomach tends to produce less hydrochloric acid, which is necessary in productive digestion. Apple cider vinegar acts to enhance the acids and digestive enzymes in your stomach. Add 2 to 3 teaspoons of apple cider vinegar to 8 ounces of water as a tonic each morning. Bonus: this tonic also boosts your immune system and can help with weight management when taken before meals. It has been reported that is how Fergie from the Black Eyed Peas stays slim. Fergie has said: “I do vinegar shots. It has to be organic apple cider, unfiltered. Two tablespoons. For some reason I’ve noticed a difference on my stomach.” It helps to cleanse the colon, reduce bloating and cut cravings.
Bonus: Ten more ways to use Apple Cider Vinegar
Blog: www.Frock Files.com