Happy New Year! Here are 7 fabulous ways to make this year your best!
4. Make time for regular exercise. How many times have you intended to make more time for exercise, but it just didn’t happen due to other competing priorities? The key is to start small. For example, if you exercise two times per week now, set the goal to exercise three times per week. Once you have comfortably fit this into your schedule, you can add more days if you choose. You are more likely to stick with it if you set goals that are achievable.