Aging is no picnic. Once you leave your twenties behind, it can feel like it’s all downhill from there. However, getting older doesn’t have to be all bad news. You can still stay young where it matters, as long as you take care of yourself. After … [Read more...]
How can I Improve my Fitness From Home?
Health
When it comes to getting fit and reaching your goals, you have three options, attend a local gym regularly, exercise outside in the local area, or set up a convenient home workout situation. If you opt for the third solution, don't forget to make the … [Read more...]
Are You Truly Happy With Your Body?
Health
If there is one thing that we are all keen on trying to make a reality, it’s being as happy as possible with our bodies. This is important for a variety of reasons, and it goes beyond merely trying to be attractive. How you appear is very closely … [Read more...]
How Can I Improve My Family’s Eye Health?
Health
When you are the person who arranges the important appointments for your family and sorts out any medication or other needs, you have a lot on your shoulders. Alongside this, you may also want to find ways to improve the eye health of your whole … [Read more...]
How To Lose Weight Without Dieting
Health
Being on a weight loss program is not a walk in the park. You may experience diet fatigue or feel unhappy about being unable to eat certain foods that have been declared off the limits. Here’s some good news, you can actually shed weight without … [Read more...]
5 Unusual Pain Relief Methods that Work
Health
Feeling pain is an automatic response via the nervous system. Pain sensitivity is designed to let you know when something is wrong. For instance, walking around with a pin in your foot could cause infection if you couldn't feel it. Therefore, your … [Read more...]
90 Snacks Under 100 Calories
Health
Sometimes we just need a little help deciding what to have for a snack when trying to stay on a diet (avoid these 4 diet mistakes) or keep the calories at bay. Here are 90 delicious options so you shouldn't run out of ideas to stay … [Read more...]
6 Ways to Beat Those Sugar Cravings
Health
Having a hard time with those sugar cravings? Before I was pregnant, I cut out sugar completely, and boy, it takes me about 2 - 3 weeks before I start feeling normal again. Meaning, that I am not as cranky and I can get through the day without … [Read more...]
Easy Ways to Live a Healthier Lifestyle
Health
It's hard to stay healthy in today's fast-paced world. With busy schedules and constant exposure to food, it cannot be easy to maintain a healthy lifestyle. However, there are several ways to make your life healthier and happier. Here are some easy … [Read more...]
What I Eat Everyday on A Raw Foodism Diet
Health
The New Year is less than 2 weeks away. Are you one of the many women who will set a New Year's resolution to eat healthier? I had the pleasure of interviewing raw foodist, Cherie Anderson. If you've thought about cutting down on the amount of … [Read more...]
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