Healthy nutrition is the key to a healthy lifestyle. Only if you take a sufficient amount of protein, vitamins, fiber and enzymes every day will you maintain a well-balanced weight, keep your immune system strong and protect yourself from … [Read more...]

Hooray, it’s that time of year again! Aside from all the spiritual joys that come with Christmas - quality time spent with family, making those classic Christmas treats (and having classic holiday family arguments), this is also the time for lighting … [Read more...]

In today’s world where everything happens so fast and people experience so many things every day, it’s practically impossible not to feel stressed out. The fast pace of our life is taking its toll and the result is stress piling up every day. That is … [Read more...]

There are few friendships that can stand the test of time even in ideal conditions, simply because we grow into different people with different priorities. But how can you cope with watching you and your favorite girl in the pack slowly drift apart … [Read more...]

This is a post brought to you by Orchard Valley Harvest. All opinions are my own. I am on a major kick to get the baby weight off and get my body summer ready, even if it ends up being late summer. I am on a journey. But like most of us, I am … [Read more...]

Recovering from a bad relationship and breakup can be difficult. Healing a broken heart or learning to cope requires time and patience. Unfortunately, unhealthy relationships and bad breakups are sometimes the most difficult ones to overcome and move … [Read more...]