Spending four years in college can be a uniquely stressful time in a person’s life. There’s a common myth about collegiate life being one big party. In fact, the vast majority of those pursuing a degree endure a significant amount of mental and physical pressure. What’s the solution?
The good news is that there are numerous ways to fight the good fight by minimizing stress and paying attention to general health. Besides adjusting course loads to better suit personal needs, young adults can use tutors to navigate academic challenges in subjects they find difficult, get credit cards to streamline personal finances, join social organizations to make new friends, and get regular medical checkups to keep an eye on physical wellness. Here are details about how to keep stress at bay and maintain a healthy body while earning a college diploma.
Adjust Your Course Load
It’s easy to over-commit when signing up for courses at the beginning of a semester. Students often feel the need to take a heavy load to graduate early or qualify for honors-level courses. But once reality sets in and homework hours begin to build up, the pressure becomes intolerable.
If you’re in that situation, speak with an academic advisor and ask about withdrawing from one or more classes without repercussions. One way to lighten the load is to take one or two online courses from home during the summer. There are numerous possibilities, including delaying graduation by a semester or a full year.
Get a Credit Card
There’s a myth that college students can’t get credit cards. In fact, young adults represent one of the fastest-growing age demographics for financial institutions that issue cards. The good news is that there are lots of options available for young adults who want to manage their own finances, live on a reasonable budget, and use a credit card to smooth out cash flow.
However, it’s important for college students to gather all the pertinent facts about taking out a first credit card. The logical way to begin is to review a student-specific guide that covers all the relevant points about the subject. Knowledge is power. Young people who want the peace of mind that comes with financial stability should take the time to learn the basics so they can select a card that suits their needs.
Take Advantage of Tutoring Help
Colleges offer free tutoring for anyone who needs it. If you have trouble in any course, request a tutor for at least a few weeks until you catch up. Some people have tutors for every class and stick with them for all four years of school. The main advantage of extra help is that it gives you a support system that prevents academic problems before they begin.
Get a Medical Checkup
Make a commitment to visit a doctor and have an annual physical exam. Younger adults tend to neglect this routine chore, but it can deliver untold benefits. In addition to peace of mind, the visit can help you find out about safe ways to reduce stress, exercise, follow proper nutrition, and how to avoid problems with tobacco and alcohol addiction.
Join a Club Just for Fun
Some young adults are so focused on long-term career success and grades that they forget to relax and have fun. Too often, they join campus clubs and societies with the sole aim of building professional contacts and adding a line or two to their resumes. It’s an understandable behavior in an age that places a huge emphasis on getting ahead. But there’s an old saying about the dangers of too much work and not enough play.
Balance out your extracurricular activities by signing up for at least one club just for the sake of fun and socializing. Most schools have organized, non-varsity team sports like softball and bowling. Other possibilities are clubs for gaming enthusiasts, painting, jogging, dining out, remote controlled aircraft, and many more. Find something that suits your tastes and inclinations. Make friends and have fun.