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When Girl Meets 30

Flavorful Ways To Drink More Water

June 5, 2011 By Erin Kennedy 4 Comments

 

Drinking water is the utmost importance when it comes to staying young, keeping your skin clear, feeling healthy and staying slim, or trying to lose weight (read the latest groundbreaking research). With the summer upon us, we need to get even more H20 to help our bodies. The only problem is, sometimes water can get boring, and you might want to reach for that Diet Coke instead, which is not very good for you at all.
Here are some healthy and tasty additions you can add to spruce up your water to keep you drinking and loving the new taste.

Options to add to your water:

  • Crushed mint leaves
  • Sliced cucumber with the skin left on
  • Splash of 100% juice
  • Orange, tangerine, or Mandarin oranges
  • Sliced nectarines or peaches
  • Crushed berries such as strawberries, raspberries or blueberries
  • Flavored tea bag such as blueberry, peach, lemon or mint
  • Ice cubes containing fruit pieces
  • Lemon, orange, lime zest
  • Thin pear slices
  • Kiwi slices
  • Thin slices Granny Smith apples

Filed Under: Health

Comments

  1. Kortney says

    June 6, 2011 at 3:49 am

    Hi!!! I just wanted to let you know that I am stalking from the Super Stalker Sunday Hop! Thanks so much for linking up with us and I hope you have fun stalking around!

    Be sure to come join us again next Sunday for another fun filled weekend of Super Stalking!

    Kortney
    Kortney’s Krazy Life

    Reply
  2. Considering The Fields says

    June 6, 2011 at 1:19 pm

    New follower from the hop. Hope you’ll come visit me at Considering The Fields and enter to win a $10 Amazon GC to celebrate the launch of my blog. Have a great day!

    Reply
  3. Anonymous says

    August 1, 2011 at 8:30 pm

    Drinking lots of water for health is a total fallacy. Read

    http://www.independent.co.uk/life-style/health-and-families/health-news/advice-to-drink-more-water-dismissed-as-harmful-nonsense-2312657.htmlhttp://www.independent.co.uk/life-style/health-and-families/health-news/advice-to-drink-more-water-dismissed-as-harmful-nonsense-2312657.html

    Reply
  4. Anonymous says

    June 30, 2013 at 3:30 am

    OK- You and your family should drink lots of sugary or diet drinks then because that would be so much healthier and thinner! Good luck with that!

    Reply

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Erin Kennedy is the editor of My Thirty Spot, a lifestyle blog for sharing tips and stories for women in their 30s to live the best 30 lives we can. Read More →

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