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When Girl Meets 30

Food That Turns Back the Clock of Aging

May 20, 2011 By Erin Kennedy 2 Comments

We are all about anti-aging tips and how to keep ourselves looking like we are in our twenties, for as many years as we can. We want to look our best, no matter what age. Here are a couple foods that if eaten daily can drastically reduce the aging factor in your life.

Popcorn
Eating air-popped popcorn,  brown rice, oatmeal or any other whole grains daily, has been proven to cut your production of C-reactive protein, a compound that fast-forwards the aging process by 38%! These fiber packed foods can also trim your middle, on average, by 8 pounds, by preventing blood sugar surges that are the leading cause of premature aging and weight gain in your belly.

Reverse aging with berries.
Blueberries, raspberries, strawberries and blackberries have 12 times the antioxidants than most fruit including apples, pears and bananas. Studies show that eating these fruits daily can help reverse both brain and and body aging from the USDA.
Frozen berries are the most nutrient and antioxidant dense because they are frozen at their peak of ripeness. They often contain more anti-aging power than fresh berries. They don’t have to deal with the long journey from when they were picked until they arrive at the supermarket.

We have a fantastic blueberry protein shake from Dr. Oz. Click here to check it out. 

Filed Under: Health

Comments

  1. Amanda-The Nutritionist Reviews says

    May 21, 2011 at 11:57 am

    Love this post! Little tips like these are why I went into dietetics.

    I just found you through one of the Saturday blog hops! Can’t wait to read more. Have a great weekend!

    Amanda @ http://www.nutritionistreviews.com

    Reply
  2. Daniel Bryan says

    September 29, 2011 at 2:03 am

    Berries are good for protein and nutrients. They are quite good in fruit shakes. Also try food supplements canada based from berries.

    Reply

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Erin Kennedy is the editor of My Thirty Spot, a lifestyle blog for sharing tips and stories for women in their 30s to live the best 30 lives we can. Read More →

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