Most of you know that I have talked about getting “pregnancy ready” for a few months now. I have been doing a lot of things to get my body ready to have a baby. It is more important because I am over 35, and I want to have the healthiest and easiest pregnancy that I can.
So the things I have been doing is taking daily vitamins, including my daily pre-natal vitamin, exercising everyday, eating a low-carb & low calorie diet (avoid these 4 diet mistakes) to get my body in a good BMI.
I have also decided to cut out caffeine and eat lots of vegetables.
I have been very focused and working hard. But what about the hubs? I mean, it takes two to make a baby. It is important for him to be doing some things to help his health and sperm. It is not just about my eggs, but his sperm needs to be in tip top shape too. Especially if you have been trying for a few months for a baby without success. Sperm health and quality can begin to decline around the age of 25. Any smoking, drinking, drugs, stress, poor nutrition and not exercising enough can also contribute to poor sperm quality.
There are some things your partner can do to help increase the health of his sperm:
- Switch to boxers
- Keep hot electronics off lap like laptop. Use a lap top cooling pad.
- Decrease the use of alcohol
- Cut down on caffeine
- Get to a healthy BMI
- Add supplements like L-carnitine and Acetyl-L-carnitine.
What’s that last one you ask? Those supplements are important for male fertility that targets multiple sperm functions which include: morphology, motility, concentration, count and linear projection.
Your man’s diet (avoid these 4 diet mistakes) can contain Carnitines in sources like dairy, or meat products, but it can still not be enough to help his sperm production.
There is a new supplement out that supports male reproductive health and helps sperm production called Proxeed plus.
Now supporting your man’s sperm health couldn’t be easier. Proxeed plus is a simple way to support his reproductive health by providing the nutrients needed for healthy developing sperm. Taken twice-a-day, this packet of powder dissolves into his favorite cold drink; water, fruit juice, smoothies/shakes, and has a nice fruit flavor.
If you would like to find out more information about Proxeed plus, visit their website: http://proxeedplus.com.
If you want to know where you can find Proxeed plus, you can find it here. Use coupon code “SPERM” to use at checkout for $10 off purchase.
Discover the importance of carnitines, conception myths and more from our fertility expert and urologist, Dr. Heard here: https://www.youtube.com/user/ProxeedUS
Proxeed plus is a complete carnitine-based formula for male fertility that targets multiple sperm functions, including morphology, motility, concentration, count and linear projection. For more information, visit www.proxeedplus.com
This is a product-provided, sponsored conversation that contains affiliate links. I received a box of Proxeed plus for my own personal use. All opinions, text and experiences are my own. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.