This is a huge issue in our house. I always try to keep foods longer, and my husband is adamant that if the food in the fridge has a date, and that expiration date has passed, then it is time to throw it out. No ifs, ands, or buts. However, I see … [Read more...]
Summer Outdoor Tapas Date Night
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Date night with the hubs is something that we both look forward to, that is when we can find the time to have them. With our current schedules, it is hard to see each other more than a couple hours a week. That is why it is even more important to try … [Read more...]
11 Ways to Break Through a Diet Plateau
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Diet plateaus are so frustrating. I can't think of anything worse than depriving yourself and working your tail off at the gym to see the scale not budge day after day. When this happens to me, it makes me want to just give up and eat everything in … [Read more...]
How to Care, Wash & Store Cashmere
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There is nothing quite like cashmere and other woolens; so soft, so warm so welcoming. They keep the chill away and make you look good while doing it. Granted, right about now we are all really tired of this winter, pulling on the … [Read more...]
5 Tips on How Yoga Helps You Stay Healthy
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Have you been looking for reasons to try out yoga? Check out this list of the top 5 tips on how yoga helps you stay healthy. But first, let's roll out the mat. 1. Increases muscle strength Yoga is a good way to increase the strength of your … [Read more...]
A Step-By-Step Guide to Meal Prep
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Healthy nutrition is the key to a healthy lifestyle. Only if you take a sufficient amount of protein, vitamins, fiber and enzymes every day will you maintain a well-balanced weight, keep your immune system strong and protect yourself from … [Read more...]
Top 6 Diet Tips for Working Mommy
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Becoming a mom may require you not only to change the usual activities in your list but also to become healthier. You are no longer thinking only about yourself. There is a bigger picture that you need to consider. One of which is the fact that you … [Read more...]
Have the Flu Or Trying to Avoid? This Herb is the Natural Antibiotic
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This year with the flu man. I thought by being in Phoenix, we would be somehow a little more protected because it is warmer? And we are breaking records with how warm it has been for 2018 already? Well guess what? We are right up there with the … [Read more...]
The Items That Helped Me Survive the First Two Years of Motherhood
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My sweet baby turned 2 last week and I still can't believe it. I have officially been a mother for 2 years. It has been a whirlwind of ups and downs. I can easily say she is the best thing that I have ever done. However, I knew nothing about kids … [Read more...]
Before/After Pics From My First CoolSculpting Treatment
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This post is in partnership with CoolSculpting. All opinions are my own. It’s been four weeks since my first CoolSculpting appointment at Bodify and I’m back to have my second fat freezing treatment for my double chin. It’s important to know … [Read more...]
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