Becoming a mom may require you not only to change the usual activities in your list but also to become healthier. You are no longer thinking only about yourself. There is a bigger picture that you need to consider. One of which is the fact that you … [Read more...]

This year with the flu man. I thought by being in Phoenix, we would be somehow a little more protected because it is warmer? And we are breaking records with how warm it has been for 2018 already? Well guess what? We are right up there with the … [Read more...]

This post is in partnership with CoolSculpting. All opinions are my own. It’s been four weeks since my first CoolSculpting appointment at Bodify and I’m back to have my second fat freezing treatment for my double chin. It’s important to know … [Read more...]

This is a sponsored post from CoolSculpting. All opinions are my own. The anticipation of my first CoolSculpting treatment appointment was full of excitement and yet a little bit of nervousness of the unknown. Melissa and Jessica, the owners of … [Read more...]

New year, and new resolutions. Want to get rid of that bloat and detox all your holiday fare? Try this detox from Jillian Michaels. This is not an eating detox, this detox drink is just an addition to your healthy diet and exercise. This drink is … [Read more...]

It is wonderful holiday week. But with all those celebrations, can come a little not so friendly morning. Here are some ways to help cure that hangover and get you ready for more drinking that night?! Or, at least start to feel a little better if you … [Read more...]