If you’re one of those people who grew up allergy-free and you want to keep it that way in your thirties, you’re certainly at the right place! Here are four useful tips on how to avoid first-time allergies as an adult, so check them out and make that happen!
Are adults immune to first-time allergies?
The answer to this question is no, the adults aren’t immune to first-time allergies. The truth is that developing seasonal, food, and other types of allergies is possible no matter how old you are. Basically, allergies develop once your immune system mistakenly identifies a particular substance, such as mold, pollen, food, or animal dander, as harmful. That substance is then referred to as an allergen which stimulates your immune system cells to release certain chemicals, which then lead to allergy symptoms. However, you should know that there definitely are ways to avoid brand new allergies in your thirties, so check out the best of them:
- Ditch pollen-producing indoor plants
The first thing you should do is to ditch pollen-producing indoor plants and go for houseplants with big leaves and no flowers that are less likely to produce pollen in amounts which trigger allergies. For example, bamboo palm and lady palm are said to be effective air cleaners, which means that they can remove harmful particulates from the indoor air instead of adding pollen to it. Besides that, you should remember that indoor plant soil can let plenty of mold spores into your house, so be sure not to overwater your plants as constantly soggy soil is highly likely to develop mold. Instead, ditch the plants out of your bedroom and keep them in a well-lit area. Make sure to use sterile soil, too, and clean around the plants regularly as well.
- Get a quality air purifier
A quality air purifier is an absolute must-have in any home simply because it removes the airborne particles such as dust, pollen, and mold spores from the air, improving the quality of the indoor air that way. The best air purifiers for allergies come with a HEPA filter that removes much more from the air than the others. Basically, these are high-efficiency that filters can remove at least 99.97% of the small, middle, and large particles from the air, which is exactly what places them at the top of our list. Did you know that it’s the small airborne particles that trigger most allergies? We bet you didn’t, so make sure to give an air purifier with a HEPA filter a try as soon as possible. You should also know that other types of filters have much lower efficiency and will not remove those smaller particles, so opt for a HEPA one and you’ll keep allergies at bay!
- Kill dust mites with a hot wash
Dust mites are another major cause of indoor allergies, so do your best to get rid of them as soon as possible. In case you didn’t know, these are microscopic insects that live on your bedding and stuffed animals, and one way to successfully kill dust mites is to wash these in hot water and then dry them in a hot dryer. You can also opt for mite-proof bed coverings that zip shut around your beddings and help minimize your exposure to mites. Needless to say, you should keep stuffed animals far from your bed, too. Besides that, you should wash your sheets and blankets at least once a week in hot water, in order to limit the effects of this indoor allergen.
- Travel wisely during pollen and mold seasons
Last but certainly not least, planning your trips carefully during pollen and mold seasons is another effective way to avoid brand new allergies. First of all, you should get properly informed so that you can stay safe while on the road. Of course, you should make sure to keep your car windows closed, so start the car before you hit the road, turn on the conditioner, then get out of the car, and let the air inside cool. If possible, travel either early in the morning or in the evening, and avoid spending a lot of time in high-allergy destinations. Damp, tropical climates should be avoided at all costs because of mold and pollen that can be typically found in such climates.
As you can see, there are a lot of great ways to avoid brand new allergies in your thirties, and these four are unquestionably the best ones out there. All you need to do is to bear our tips and guidelines in mind and you’ll make that happen, without a shadow of a doubt!
Roxana is a travel enthusiast and lifestyle consultant from Sydney and she loves to write about her adventures. She is all about the healthy lifestyle, loves to run with her husband and dogs and has fun cooking exotic meals for her family. Being a typical Aussie, she often hits the waves and loves beaches and sunshine! You can find out more about her writing following her on twitter and facebook. She is also one of the editors at Higstylife Magazine.