As we find ourselves spending more time indoors, with many of us being in lockdown due to the COVID-19 pandemic, we might struggle with finding ways to stay healthy and active. Here are some tips to keep your mind and body in check while we are stuck in lockdown.
Keep in tune with your mental health
One of the biggest downsides of being in lockdown is you will find yourself feeling more stressed out and anxious than usual. While being indoors and in our own space allows us to be more comfortable, it can still eventually take a toll on our mental health. That is why it is especially important to look after our mental health during these unprecedented times.
The topic itself can be a difficult subject to touch on but we must start the discussion before it is too late. The first thing to do when it comes to managing our mental health is to understand our own needs. Learn how to express how you feel and speak about what you are going through. If you are with your family, it is best to let them know and help them to understand you better.
Also, remember to check up on the rest of the family because you may never know what is going on with them until you ask.
Fun for the entire family
Being in the same space with our loved ones can get hectic because not everyone runs on the same routine and schedule. Since we are always at home with the family, we might not realize that we are not actually spending time with each other but merely just being in the same space at the same time. That is why it is important to schedule some time with each other, separate from work and studies.
One great way to spend time with the family while being active is doing some group exercises. You can simply lay out some yoga mats and do some stretching with each other or if you have enough space in the backyard, you can get an inflatable pool so that the family can have a pool party. You can also plan out other activities like game night or movie night if you prefer to keep it indoors.
Watch what you eat
A common occurrence during lockdown is that we tend to lose track of our food intake. Having free access to the kitchen can be tempting but if we are not careful, we might just put on some unwanted quarantine weight. While it is okay to occasionally indulge in our favourite treats, it is not good to neglect the nutrition of our food or the lack of.
We are what we eat and if we only consume unhealthy food with too much salt and sugar, it will affect our body and our health. Try to maintain a healthy diet while in lockdown and plan out proper meals for the entire family. It is important that the entire family is eating right, and you can also invest in supplement pills to ensure that everyone gets their daily recommended nutrition intake. Dietary supplements like Atomy Vitamin C can be consumed by the entire family but you can also get specific supplements for younger children.
Get enough sleep
Sleep has always been important and not getting enough rest at night can affect our health, mind, and even how we perform during the day. A good night’s sleep will help our bodies to clear toxins, repair cells, retain information and even consolidate our memories. Maintaining a proper sleep cycle should always be a priority to all of us and it is especially important during lockdown.
If you find it difficult to sleep at night, try meditating before you sleep. Meditation and breathing exercises will calm the brain and relax our muscles, allowing for better rest. Also, try to separate your work and study space from your sleeping space and limit all electronic screen time before you go to bed. If you are the type that needs sounds to fall asleep, set a timer so the device will automatically turn off after a certain time.