Hitting your thirties can bring mixed emotions. It’s a milestone age and a thirtieth birthday is a pivotal moment for many people. Countless goals in life are set in the hope that they’ll be achieved by this marquee age. People expect to wave goodbye to their wild twenties and embrace a more measured self for the next decade.
The reality is that thirty is just a number. While you may have progressed in life through relationships, family, your career, and other ways, deep down you are the same person. As momentous as it is to spend three decades on this beautiful planet, life continues on.
Something that is frequently felt when someone reaches their thirties is that their body starts to experience some aging. Whether you’re developing some gray hairs, wrinkles, saggy skin, or you’re feeling the effects of exercise more, it’s a normal process in life.
Although it’s not too hard to feel young, healthy, and attractive throughout your thirties, it might take a little more effort than it did in previous years. The most important step is to accept that you’re no longer a spring chicken while appreciating that this doesn’t define beauty. Looking and feeling your best through your thirties is all about embracing a healthy and positive lifestyle.
While there is no secret sauce, there is most certainly a fantastic recipe to bring out the best in you. If you’re in your thirties and want to implement changes to look your best, here are four great tips to help you along the way.
1. It’s time to look at your diet
The food that you eat has a tremendous impact on your mental and physical health. It can directly affect certain aspects of your appearance. Healthy and nutrient-dense food work wonders in keeping your body, skin, eyes, lips, and hair in good condition.
As the largest organ in the body, your skin is often the first place that you observe aging. Fortunately, there are many ways to care for your skin, including the food and drinks that you consume.
A healthy diet boosts the production of a protein called collagen in the body. This macronutrient affects the elasticity of your skin. High production of collagen can lead to smooth, soft, and beautifully healthy skin.
Staying hydrated by drinking water is essential for keeping your skin moist. Dry skin can cause long-term damage, leading to an older or more weathered appearance.
Refined sugars that you find in soda, candy, and other artificially sweet foods break down collagen in your skin. This break down can result in the development of wrinkles. By cutting down on your sugar intake and adopting a healthy diet, you can stay looking younger and healthier for much longer.
A healthy diet also contributes to a fit and strong body. Weight management becomes a lot easier when you’re in the habit of eating well.
2. Get your workouts in
It’s a little known fact that exercise is a natural stress-reliever. Even a moderate thirty minutes of a workout can give you a mental boost and provide you with the energy you need to get through another day.
However, in your thirties, exercise is necessary to give you the body that you want. Working out regularly keeps your body fit and healthy. As you get older, gravity takes its toll, meaning the more you work out, the better you’re likely to look and feel.
3. Maintain a good skincare routine
As mentioned, your skin is often the first place to show signs of aging. While a healthy diet and regular exercise have tremendous benefits, there’s no better way to look after your skin than through a great skincare routine.
The two most crucial aspects of a skincare routine are moisture and consistency. Invest in quality moisturizer and anti-aging beauty products from a reputable brand such as Clarins. Stay disciplined and make the effort to follow through with your skincare routine every day. You will exude a natural glow and will be brimming with confidence.
4. Sleep is your friend
This tip should be easy to follow. Many people get a new found love for their bed when they hit their thirties. Whether life and responsibilities are a little more difficult to handle, or your weekend activities take more out of you, your bed is always a welcomed sight after a tough day.
Beauty sleep is essential for repairing and rejuvenating the mind and body. Not sleeping enough means that your body isn’t getting adequate time to recover. This can affect your mood, cognitive function, and decision making, but it can also affect your appearance.
Give your body a chance to recuperate and ensure that you get between seven and nine hours of sleep every night.