Pay attention to what your body is telling you!
What does it all mean?
Don’t just know the numbers… know what the numbers represent. How bad is your bad cholesterol? Is your blood pressure under control?
- Sleep! Did you know that rest helps lower your blood pressure. It does, so give yourself and your heart that much needed break and catch some zzz’s!
- De-stress! Take a spa day! Read a book in the tub! Relax a bit! It’s no secret that stress is no good for your body, especially your heart. Take a deep breath and find that quiet place. Doctor’s orders!