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When Girl Meets 30

Live Longer by Drinking Wine!

April 24, 2013 By Erin Kennedy 2 Comments

I now have an excuse to use my new Starbucks cup that will hold a whole bottle of wine. It will help me live longer! 
A study that was released recently show that when more than 1,800 adults drank a moderate amount of alcohol-up to one daily 4-oz. serving for women and two servings for men. It showed that it makes it 45% more likely to live a longer life. 51% more likely than those who don’t drink at all. 
Reason for this is credited to your behavior. It showed that people who drank in moderation are usually healthy all-around. Healthy habits like exercise, healthy eating, do not smoke and spend a lot of time with their friends. 
Another fantastic benefit to drinking wine is, a study showed that moderate drinkers are less likely to develop Type 2 diabetes and metabolic syndrome. These symptoms can raise your risk of heart disease and stroke. Much more than heavy drinkers or non-drinkers. 
So fill your wine glass and cheers to your health!

Filed Under: Health

Comments

  1. Nichole @justsomejane.com says

    April 24, 2013 at 10:29 pm

    This is the greatest news I have heard all day!! I love my wine and cheers to good health!!!

    Reply
  2. Erin @ The Grass Skirt says

    April 25, 2013 at 12:15 am

    Well, this makes me feel much better about my one glass of wine a night habit! :)

    Reply

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Erin Kennedy is the editor of My Thirty Spot, a lifestyle blog for sharing tips and stories for women in their 30s to live the best 30 lives we can. Read More →

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