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MyThirtySpot

When Girl Meets 30

Surprising Belly Slimmer

June 17, 2011 By Erin Kennedy Leave a Comment

Black raspberries have been shown to have fat blocking abilities. Studies have shown that these berries have Ellagic acid, a phenolic compound that inhibits intestinal absorption of fat to offset the effects of our daily modern diets.

The Ellagic acid has also been shown to help free radicals to soothe the cell inflammation that increases the storage of fat in your belly.

You can add these berries, if you can find them (ask your local produce guy,) to desserts, smoothies, yogurt, salads.
Make your own black raspberry smoothie by pureeing raspberries, 1 1/2 cup plain or vanilla yogurt, 1/2 banana, ice. Mix until smooth.

Filed Under: Health

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Erin Kennedy is the editor of My Thirty Spot, a lifestyle blog for sharing tips and stories for women in their 30s to live the best 30 lives we can. Read More →

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