If you are keen to live a full and happy life, and to make sure that you are as well as possible the whole time, then you’ll need to learn how to get a handle on your stress levels. We all know that stress is no fun, but it’s also actually quite bad for your health and wellbeing in general, and it is therefore really important that you are managing to keep it out of your life as much as you possibly can. As it happens, that might be easier to achieve than you assume, but it does require persistence and patience to ensure it.
In this post, we are going to take a look at the relationship between stress and wellbeing, and discuss what you might need to do in order to improve it as much as possible. We’ll look at some of the best ways to keep stress at bay, so that you can soon live a much happier and healthier life both mentally and physically.
How Stress Affects Your Wellbeing
So first of all, how exactly is it that your stress levels affect your wellbeing in general? This is something that is relatively simple to understand, but it’s important to have a sense of it so that you can appreciate why it’s so vital to keep your stress under wraps. In general, stress causes the body to go into a lot of hyper-vigilant states, such as the famous fight or flight response state. In this state, your body is flooded with cortisol and adrenaline, which serve useful purposes in the moment but are also damaging to the body.
In the long term, having lots of cortisol and adrenaline in the body wreak havoc on the workings of the body in so many ways. So the less stressed you are, the less actual damage you are going to be doing to your body. This is one of the main reasons that you should try to keep your stress levels as low as you can, and it is a very compelling one as you would probably agree.
However, it’s not the only one. Much less surprisingly, but just as importantly, stress also affects the mind, and if you are stressed a lot of the time you are going to find that your mind is in a much more fragile state in general. You might experience a lot of anxiety and worry, and you could again have a feeling of hyper-vigilance which even sustains throughout our daily life, and which can be quite dangerous in the long run.
So as you can see, stress can be really damaging, and it is much better to do away with it as much as possible. But the main question is around how to actually achieve that, and this might be harder than you think. Let’s take a look at some of the best ways to keep your stress down next time. All of the following are going to be worth looking into if you are keen to manage your stress better.
First of all with managing stress, you have to actually know when it is occurring. That might sound strange – you might find yourself thinking that of course you know when you are stressed. But if you are stressed a lot of the time, the truth is that you might not even actually be that aware of it when it is happening. Because of that, you will need to develop some essential mindfulness to help you see when you are stressed, so that you can start to apply the right antidote at the right time. Noticing stress in this way proves to be a very important part of the whole process of overcoming stress.
Once you start being able to do this a little better, you will likely see your stress levels rising earlier and earlier in a situation, and that means that you are going to have a better chance of applying that antidote at the right time. So it is a really helpful thing to be able to do this, and you should make sure that you are practicing it purposefully for that reason.
Keeping Your Life Calm
You are going to have many fewer stressful moments arising at all if you are generally keeping quite a calm life, so this too is something that you will want to think about trying to do as best as you can. Keeping your life calm in general is actually not that challenging. Mostly it’s about organizing your life in such a way that you are able to have lots of downtime and that you are not doing anything which causes you too much stress in the first place. So choosing a job that allows this and so on, can really help a lot.
Of course, you will still get stressed from time to time, so it’s important that you know about some of the best ways to de-stress when you really need to, and as it happens there are a lot of ways to do this. De-stressing can be approached in many different manners, and it looks different for each individual. While one person might do it by calling a free gay chat line, another might find themselves going for walks in the woods, or having a bath. It’s entirely up to you – the point is to do what you personally find relaxing.
You need to make time for these activities, however, so again it’s about living a life that actually makes this doable. If you can do that, you’re going to find that life is a lot less stressful, and that you are much more likely to really enjoy living your life for what it is. That’s vital in all of this.
If you can do all that, your life is going to be better and your stress levels lower, and your health will thank you for it too. It’s really important that you are doing this as best as you can.