The problems that most of us face when it comes to our hair range from dry and scratchy hair to hair loss, dandruff, split ends, etc. Numerous reasons trigger hair that is unhealthy. It could result from a sedentary lifestyle, pollution, stress, excessive smoking and drinking, poor eating habits, and so on.
These hair disorders must be taken very seriously as they may lead to severe issues such as hair loss. Losing hair not only makes our personality dull but also affects our confidence level too.”
Our hair is one of our most important assets. It is the crowning glory of a person. There are a number of ways in which one can take care of their hair to ensure that it remains healthy.
The hair protects us from the elements and helps us maintain a healthy appearance. The cuticles present on the hair’s surface play an essential role. The tips given below will help you to take good care of your hair:
Although the consequences of using naturally derived ingredients are mainly unknown, nature has been exploiting the science of chemistry and using naturally obtained nutrients and vitamins to nourish and help sustain our bodies for years.
Hair requires specific care, so choose your shampoo and conditioner with natural ingredients designed for your hair type. Note that some shampoos can dry out your hair if misused. For daily washing, it’s good practice to use a shampoo with a gentle ph level of 5.5 or less followed by a quality hair conditioner for that smooth and silky look.
A balanced diet with a good amount of protein and vitamin-rich nutritious food is essential for maintaining the health of your hair. Protein helps your hair grow more robust and reduces breakage.
Vitamins keep it healthy and shiny while also adding to a healthy immune system. Here are some recommended foods to help guide you in incorporating protein and vitamins in your diet.
– Citrus fruits
– Bell peppers
– Leafy vegetables
Regular cardio activities like jogging, walking, repeatedly bending the body, and running upstairs and down help maintain healthy hair.
Many times, people become stressed with life issues, work pressure, and lack of proper nutrition and engage in sports to fulfill their requirements to remain fit & healthy. In this case, yoga & exercise helps control your stress level, strengthen muscles, and increase blood circulation so that necessary minerals are attracted & available for nourishing the hair roots, promoting the growth of new hair & maintaining overall shine.
Medical experts have found that excessive smoking and drinking cause a build-up of fat in the bloodstream, preventing the hair follicles from receiving adequate oxygen and nutrients. Also, the chemicals that come with consuming large amounts of alcohol or tobacco interfere with the development of healthy hair cells, and so do infections caused by unwashed hands.