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When Girl Meets 30

Top 10 Cancer-Causing Foods You Should Avoid

May 29, 2024 By Erin Kennedy Leave a Comment

It’s alarming to think that some of the foods we consume regularly could be increasing our risk of cancer. With summer here, it’s a great time to rethink our diets and make healthier choices. Here are ten common foods that have been linked to cancer, along with tips on how to avoid them.

Genetically-Modified Organisms (GMOs)
GMOs, along with the chemicals used to grow them, have been shown to cause rapid tumor growth. They are pervasive in many food derivatives made from conventional corn, soybeans, and canola. To avoid GMOs, opt for certified organic, non-GMO verified, and locally-grown foods produced naturally without biotechnology.

Processed Meats
Lunch meats, bacon, sausage, and hot dogs often contain chemical preservatives like sodium nitrite and sodium nitrate, which are linked to an increased risk of colon and other cancers. Choose uncured meat products made without these chemicals, preferably from grass-fed sources.

Microwave Popcorn
The convenience of microwave popcorn comes with a cost: its bags are lined with chemicals like perfluorooctanoic acid (PFOA), recognized as likely carcinogenic by the EPA. The diacetyl chemical in the popcorn itself is also linked to lung damage and cancer. Opt for stovetop or air-popped popcorn instead.

Soda Pop
Loaded with sugar, chemicals, and artificial colorings, soda pop can acidify the body and feed cancer cells. Ingredients like caramel color and 4-methylimidazole (4-MI) are specifically linked to cancer. Reducing soda consumption can help lower your cancer risk.

‘Diet’ Foods and Beverages
Artificial sweeteners found in diet sodas and other diet products, such as aspartame, sucralose (Splenda), and saccharin, have been linked to various illnesses, including cancer. Consider natural sweeteners like stevia or monk fruit as healthier alternatives.

Refined ‘White’ Flours
Refined flour, a staple in many processed foods, is linked to a significant increase in breast cancer among women. High-glycemic foods can spike blood sugar levels, feeding cancer cell growth. Choosing whole grain or alternative flours can be a healthier option.

Refined Sugars
Refined sugars, especially high-fructose corn syrup (HFCS), rapidly spike insulin levels and feed cancer cells. These sugars are prevalent in cookies, cakes, sodas, and many processed foods. Reducing your intake of refined sugars can help manage your cancer risk.

Conventional Apples, Grapes, and Other ‘Dirty’ Fruits
Conventional fruits like apples, grapes, and strawberries can be contaminated with cancer-causing pesticides. The Environmental Working Group (EWG) highlights these “dirty” fruits. Opt for organic or thoroughly washed produce to minimize pesticide exposure.

Farmed Salmon
Farmed salmon often lacks vitamin D and can be contaminated with carcinogenic chemicals, PCBs, flame retardants, pesticides, and antibiotics. Wild-caught salmon is a healthier alternative.

Hydrogenated Oils
Common in processed foods, hydrogenated oils can alter cell membranes and lead to cancer. While some manufacturers are phasing out these oils, trans fats remain in many products. Look for foods made with healthier fats like olive oil or coconut oil.

By being mindful of these cancer-causing foods and opting for healthier alternatives, you can take proactive steps towards reducing your cancer risk and improving your overall well-being. Do you have other tips for avoiding these harmful foods? Share your thoughts in the comments below!

Filed Under: Health

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Erin Kennedy is the editor of My Thirty Spot, a lifestyle blog for sharing tips and stories for women in their 30s to live the best 30 lives we can. Read More →

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