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When Girl Meets 30

Weight Loss Must-Haves

January 5, 2011 By Erin Kennedy Leave a Comment

With the new year comes the weight loss resolutions. Whether you are trying to get rid of the holiday weight or have set a new goal of some major weight loss (new science-backed research), here are some musts that will hep you be successful with your skinny goals of 2011.

Taylor Biggest Loser 6-1/2 Pound Kitchen Scale with Glass Platform

This is essential for measuring food for calories and learning portions. It is inexpensive and very easy to use from Biggest Loser.

Misto M100S Gourmet Brushed Aluminum Olive Oil Sprayer
This mister was given to me by my mother a few years ago and it is the best thing I have ever used. I feel so much better using real olive oil rather than those other spray oils with the chemicals. I use this for my pans and spray over salads, and veggies. You can also put dressing in the sprayer to lightly dress your salad.
Jillian Michaels – 30 Day Shred
I have only heard great things about this video. It has 4.5 stars from 2200 reviewers on Amazon. I decided to buy it myself, so I can’t give you a good review yet, but it seems to be the “It” work out video. And, it is only $7.99!

 

Measure Up Bowls In A Set

OMG, I am so excited about this product. It measures your portions for whatever you would use a bowl for, cereals, soups, fruits, chili’s, pasta, rice. I was always pulling out my measuring cup to measure everything. These are so convenient!

Meal Measure – Manage Your Weight, One Portion At a Time
This is another exciting product. I have always had trouble with my portion control and this makes it so easy. It is also very easy to clean. Love it!

 

EatSmart Precision Premium Digital Bathroom Scale with 3.5

This is another essential item for sticking with your weight loss (new science-backed research) goals. This scale seems to be a big hit on Amazon with 5 stars from over 400 reviewers. It is the worst when you try different digital scales and they can be as much as 10 pounds off. It can be very discouraging. A good scale is important to stay motivated.

Happy dieting! What are some tools that help you lose the weight?

Filed Under: Health

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Erin Kennedy is the editor of My Thirty Spot, a lifestyle blog for sharing tips and stories for women in their 30s to live the best 30 lives we can. Read More →

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