Weight Loss Must-Haves

This is essential for measuring food for calories and learning portions. It is inexpensive and very easy to use from Biggest Loser.

This mister was given to me by my mother a few years ago and it is the best thing I have ever used. I feel so much better using real olive oil rather than those other spray oils with the chemicals. I use this for my pans and spray over salads, and veggies. You can also put dressing in the sprayer to lightly dress your salad.

I have only heard great things about this video. It has 4.5 stars from 2200 reviewers on Amazon. I decided to buy it myself, so I can’t give you a good review yet, but it seems to be the “It” work out video. And, it is only $7.99!

OMG, I am so excited about this product. It measures your portions for whatever you would use a bowl for, cereals, soups, fruits, chili’s, pasta, rice. I was always pulling out my measuring cup to measure everything. These are so convenient!

Meal Measure – Manage Your Weight, One Portion At a Time
This is another exciting product. I have always had trouble with my portion control and this makes it so easy. It is also very easy to clean. Love it!

 

EatSmart Precision Premium Digital Bathroom Scale with 3.5

This is another essential item for sticking with your weight loss (new science-backed research) goals. This scale seems to be a big hit on Amazon with 5 stars from over 400 reviewers. It is the worst when you try different digital scales and they can be as much as 10 pounds off. It can be very discouraging. A good scale is important to stay motivated.

Happy dieting! What are some tools that help you lose the weight?