Your 30s are one of your best decades. It’s where you establish yourself more firmly, make wiser decisions, and experience more sides to life. It’s also the perfect time to shed those unhealthy habits you picked up in your earlier years as you get more adjusted to adulthood. It can be scary to think about the future. Studies show that 40% of millennials are the most worried about the future. It’s still scary, especially when you haven’t truly figured out who you are or what you want yet. To help you navigate your 30s better, here are some lifestyle changes you need to make to improve your well-being.
Love yourself more
One of the most important things you can do in your 30s as you settle into adulthood is learn how to love yourself and be more comfortable in your skin. Only when you learn to love yourself can you truly extend that love to others, including your family, friends, and colleagues.
You can start by using daily affirmations. Tell yourself you are smart, capable, beautiful, and doing your best. You must also be confident and proud of the decisions you make, as well as your hopes and aspirations. It’s also a time to evaluate the people in your life and cut out the people who do not treat you well. Instead, surround yourself with people that make you feel good about yourself. By doing so, you will boost your self-esteem.
Do work that you love
Your 30s are the perfect opportunity to explore other areas of your career and help you build on your passions. It could be developing your writing skills, music, or starting a business. There’s nothing worse than tying yourself down to a job you hate and not getting the chance to pursue your truest passions. It might seem difficult to break away from something you’ve spent years doing, especially when you don’t know the outcome of your future. However, you will never know until you leap. Staying stuck in one place can lead to an unhappy and unfulfilled life.
Instead, find a job where you get to use your best skills and where you get the greatest sense of fulfillment. And don’t worry if you still haven’t figured out what you want to do. You only have to keep looking. Don’t choose to settle. Like all other things, you will know when you’ve found what you want.
Focus on your mental health
Your mental health is vital for leading a happy life. It can affect how you feel, think, and live your life. Often, your 30s are a time for rediscovery, coming into your own career, and starting a family. You will also experience several major changes, which can be stressful or anxiety-ridden.
One of the best ways to better control your mental health is by eating a balanced diet, making life changes, and seeking help when you are overwhelmed. Fortunately, several resources are available to many people seeking mental health assistance. Online resources like BetterHelp can connect you to qualified therapists via chat messaging, phone, or video chat if you’ve got a busy schedule.
Gone are the days when you could eat a whole pizza by yourself and not think about the repercussions. But now that you’re in your 30s, it’s time to be more cautious of what you consume. You might even notice that your body will become more sensitive to what you feed it.
You must try as much as possible to develop healthy eating habits. Ensure you eat three times daily and that your meals are highly nutritious and improve your metabolism. Of course, you can have cheat days, but you should aim to cook at home more than eat out.
Take care of your skin
You will start to see changes in your skin in your 30s, as more lines and wrinkles appear and your skin loses its elasticity. When you are in your 30s, the rate at which your skin produces collagen slows, so you will need to develop a healthy skincare routine to help your skin appear fresh and wrinkle-free. You can start by exfoliating regularly, taking vitamin supplements, and wearing sunscreen year-round. Many dermatologists recommend taking supplements like vitamins C and E for better skin.
Are you ready to take on your 30s? Hopefully, this article has inspired you to seize every opportunity and take up any challenge that will bring your fulfillment. Whether taking a huge leap of faith or giving yourself a makeover, your 30s are the perfect time to take care of yourself.