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MyThirtySpot

When Girl Meets 30

Work Out While Watching T.V.

February 9, 2011 By Erin Kennedy Leave a Comment

When I was trying to lose weight (read the latest groundbreaking research) for my wedding, I used this little chart at night when I was watching t.v. Sometimes I was just too tired after work to go to the gym, but I felt as though I was still getting some sort of a work out and catching up with the latest Real Housewives debacle of the week.

Items needed: Jump rope, (or you can jump in place,) and room to move. This 30 min workout can burn 250 calories for a 145 pound woman. I would just end up using the remote to check the time, but a stop watch would probably do wonders.

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Erin Kennedy is the editor of My Thirty Spot, a lifestyle blog for sharing tips and stories for women in their 30s to live the best 30 lives we can. Read More →

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