While age-related hearing loss is common, it’s so important to watch for the signs of hearing loss. Why? While preventative health is so important, you can still tackle issues as they come, and hearing loss is one of them. So, here is everything you need to know about slowing down the risk of age-related hearing loss and what you can do if it is already occurring.
Avoid loud noises
Taking measures to avoid loud noises is the best way to protect your ears, and this is a preventative measure for the age-related hearing loss too. Loud sounds can damage your hearing and even cause permanent damage. The first thing you should do is find out how loud your environment is. A sound-level calculator is a great tool to help you determine whether or not you are in danger. You should also consider taking periodic hearing tests.
If you are exposed to loud noises regularly, consider wearing earplugs or other ear protection. Another way to prevent hearing loss is wearing a headset that blocks the background noise. You can purchase headsets specifically made for this purpose. Loud noises can and will increase the risk of having permanent hearing loss or even age-related hearing loss come early.
Avoiding wax buildup
One of the most important things to do as you age is to keep your ears in good shape. Built-up wax can cause tinnitus and temporarily cause hearing loss, but as you age, you need to watch over your ears more closely.
Maintain a healthy lifestyle
One of the most important things you can do to slow down the aging process is to keep your ears healthy. Your hearing and vision are two of the most susceptible parts of your body to wear and tear. It’s important to be active and take the appropriate precautions to maintain your health for a long and happy life.
In addition to keeping your eyes and ears healthy, you should also get plenty of rest each night. You should also make a point of exercising regularly. A good workout can help increase blood flow, boost circulation, and improve overall health. Not only will it improve your cardiovascular system, but it can also help the blood flow of your head, which affects hearing.
Understand what causes tinnitus
Tinnitus is one of the more common effects that happen due to age-related hearing loss. But it can technically occur for other reasons, too, such as built-up earwax, loud noises, jaw issues, cancers, diseases, and so much more. In addition to these factors, a person may develop tinnitus due to an underlying condition. This can happen in people with a medical condition such as high blood pressure, a head injury, or a condition that affects the nerves that control hearing. Basically, it’s a health symptom that you can’t ignore.
A doctor may prescribe drugs to treat the underlying condition, such as antibiotics or a drug to reduce blood pressure. In general, just understanding what this is can help you slow down the age-related hearing loss and know what to do if you get tinnitus.