Have you been looking for reasons to try out yoga? Check out this list of the top 5 tips on how yoga helps you stay healthy. But first, let’s roll out the mat.
1. Increases muscle strength
Yoga is a good way to increase the strength of your muscles. With all the poses involved in yoga, it is somehow self-explanatory how yoga increases muscle strength. Besides increasing your muscle strength, yoga also aids in promoting muscle coordination. This is because the different poses encourage different muscles to work together in synchrony. Moreover, yoga also helps in maintaining body balance and posture since you are expected to maintain certain poses for a period of time.
2. Helps to reduce stress
Living a healthy life is another name for living a stress-free life. A huge part of yoga involves meditation. Meditation helps you focus. This can be directly translated to real life situations where you can be able to focus on your life and notice everything that’s happening around you. Yoga involves physical exercises which boost your energy levels and support the release of hormones that help you relax.
3. Helps in weight loss (new science-backed research)
Okay, if we are to be honest with each other, what do you think of when you think of yoga? Most (if not all) of us picture poses that seem physically impossible to maintain. This is the side of yoga that proves that you can use it to lose weight (read the latest groundbreaking research) or to maintain the lost weight. Even though most people know yoga to be slow and involve less movement, you can actually use it to meet your fitness goals. If you are a beginner, you can make use of yoga for beginners program and then slowly graduate until you can comfortably wipe your forehead with your foot.
4. Increases blood flow
Promoting blood flow is just as easy as encouraging movement. The best way to do this is by engaging in regular physical exercises such as the ones involved in yoga poses. Increased blood flow is essential for your health since it largely reduces the risk of circulatory diseases such as varicose veins and thrombosis.
5. Reduces risk of diabetes
Diabetics and people who are at risk of contracting diabetes area always advised to engage in regular physical exercise. However, to some diabetics, hitting the gym on a regular basis puts them at a higher risk of getting wounds. Therefore, yoga is the best alternative form of exercise since it is not as strenuous as running every day. Yoga promotes the breakdown of blood sugar and this largely contributes towards lowering the risk of diabetes.
Final words on how yoga helps you to stay healthy
Yoga is not always just about posing and meditating, it comes with a myriad of health benefits. It promotes the circulation of blood throughout the body. It lowers the risk of diabetes, it helps in reducing stress and promoting muscles strength. Which health benefits of yoga did we leave out? Talk to us in the comments section below and we will be sure to add them to our list.
Alice Mackenzie is a professional blogger. She is an enthusiast who loves to write on several niches including fitness, health food, nutrition and health supplement .