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MyThirtySpot

When Girl Meets 30

5 Ways to Become Eco-Friendlier in Everyday Life

Health

June 15, 2021 By Erin Kennedy Leave a Comment

Becoming eco-friendlier in everyday life might sound daunting at first, but it's not as difficult as it seems. There are so many ways to achieve this whether you are at work or home. The trick is to know why you're doing it and to take it one step at … [Read more...]

How To Find The Perfect Dentist In Your 30s

Health

May 28, 2021 By Erin Kennedy Leave a Comment

When young, our parents make sure that we go to the dentist on a regular basis. However, when we are left to our own devices, we can often neglect our responsibility to go to the dentist as regularly as we should. In fact, a lot of people will end up … [Read more...]

8 Tips For Living A Greener & Healthier Lifestyle

Health

May 12, 2021 By Erin Kennedy Leave a Comment

Living a greener and healthier lifestyle is possible with the right approach and mindset. There are steps you can take today that will help create a better tomorrow for you and everyone around you. The following eight tips may help you rethink your … [Read more...]

How To Spot Counterfeit CBD Products & CBD Scams

Health

April 28, 2021 By Erin Kennedy Leave a Comment

CBD has been one of many products surrounded by rumors and hearsays. Throughout the years, many supporters have made an effort to bust every myth existing using both science and research. However, there is a kernel of truth when people speak of CBD … [Read more...]

Simple Practices for Your Best Health in 2021

Health

April 28, 2021 By Erin Kennedy Leave a Comment

From incorporating exercise into your daily routine, losing weight, or quitting smoking, everybody has some intended lifestyle changes that they hope to make and stick with. While achieving such goals can be very beneficial, especially in the long … [Read more...]

Want to Get in Shape? Start with Your Shoes

Health

April 26, 2021 By Erin Kennedy Leave a Comment

Any athlete understands the value of wearing a good pair of athletic shoes. They are as valuable to feet as a good set of tires are to a car – things will simply just not work without them. The right pair of shoes will be determined by how you … [Read more...]

Ways To Make Self-Care a Priority for 2021

Health

April 21, 2021 By Erin Kennedy Leave a Comment

It doesn’t need to be your birthday to have an excuse to get yourself a gift. When you take the time to care for yourself and think about your needs, you will have a better understanding of the things that will help you have a stellar year. When you … [Read more...]

5 Health Symptoms You Should Not Ignore in Your 30s

Health

April 12, 2021 By Erin Kennedy Leave a Comment

While 20s are fun, 30s may keep you a little stressed. Your 30s are probably the busiest years of your life. You may be planning to settle down with your partner, getting promoted with more work responsibilities, buying a house, taking care of sick … [Read more...]

Urgent Signs That You Should Visit the Dentist

Health

April 6, 2021 By Erin Kennedy Leave a Comment

One of the worst types of pain you can experience is from the oral cavity. Whether it’s the teeth or the gums, you can’t ignore the importance of seeking urgent dental care when it’s required. Dental pain is common worldwide, and more than 58% of … [Read more...]

4 Tips to Prevent Injury When Exercising

Health

April 5, 2021 By Erin Kennedy Leave a Comment

Along with a nutritious diet, exercise is the best way to stay healthy and prolong your life. Just thirty minutes of physical activity each day is sufficient to ward off illness, maintain strength and aerobic fitness, and keep your mental health in … [Read more...]

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