At some point in most people’s lives, they will need to have a stay in hospital. Being told that you need to visit the hospital and stay can be a daunting prospect, and you may feel a little apprehensive about the situation. To help you feel more … [Read more...]
What to Consider if You’re Thinking About Getting Cosmetic Surgery
Health
There are many reasons why people consider cosmetic surgery procedures, and doing so shouldn’t create a sense of shame. It’s a legitimate way to improve your appearance and your self-confidence. Whether you really need that confidence boost or you … [Read more...]
Pass the Mocktails!: 6 Unspoken Benefits of Spending Your 30s Sober
Health
While your 20’s are some of the most exciting and turbulent years of your life, your 30’s are for settling down and becoming a full-fledged grown-up. Numerous studies have shown your cognitive development finally peaks in your early 30’s, which means … [Read more...]
How To Prioritize Relaxation This Year
Health
Relaxation isn’t something that all of us make a priority. Yet, it really needs to be. We often put our to-do lists and our different responsibilities above our own levels of comfort. Yet, that isn’t really the way round we should be doing it. In … [Read more...]
25 of the Best Flat Belly Foods
Health
1. EVOO - (extra virgin olive oil) A-monounsaturated fat that burns calories and fat. This oil also helps with cholesterol levels. A great belly slimmer. Try is with our Faux Low-Fat Mashed Potatoes with EVOO 2. Nonfat Greek Yogurt - Greek … [Read more...]
4 Health Hacks For Your 2020 To-Do List
Health
Now that 2020 is here it’s time to make a start on our goals for the year. Perhaps you’ve got a few career goals on your to-do-list or maybe ambitions to travel? Most of us can relate to the pursuit of a healthier lifestyle, be it physically, … [Read more...]
Female Bodies Conquering Chronic Pain: 5 Ways Women Can Manage Symptoms and Regain Control
Health
The constant battle with chronic pain can significantly impact your quality of life. Lingering aches and sudden spasms reduces motivation to perform both professionally and personally. The need to tend to your body may isolate you from others and … [Read more...]
The Complete Health Checklist for Women in Their 30s
Health
It’s no secret that the human body undergoes changes from your first moments spent outside the womb to your golden years. From sexual development to weight fluctuations, your body is continually evolving, which rings especially true during your 30s. … [Read more...]
Could Your Home Be Putting Your Health In Danger?
Health
It's not an unreasonable thing to say that, for the vast majority of people, their home is the place where they want to be able to feel as safe and secure as possible. Let's face it, the world can be a stressful place, especially in the current … [Read more...]
Why Students Should Take Vitamins
Health
Vitamins have been a subject for discussion among thousands of scientists and physicians for years. However, most health professionals believe that consuming multivitamins can improve the quality of life of most people. Moreover, consuming vitamins … [Read more...]
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