Especially during the holidays, it’s tempting to want to indulge in comfort food rather than your same old boring salad. However, adding new ingredients or changing the way you prepare your existing ingredients can spice up your salads and make them … [Read more...]
5 Ways to Stress Less During the Holidays
Health
With the hustle and bustle of the holiday season, do you notice that you’re feeling a little more stressed than usual? If so, you’re not alone since the holidays can be one of the most stressful times of year. Here’s 5 ways to stress less this … [Read more...]
Look Ten Years Younger by Drinking Water – One Woman’s Story with Before & After
Health
We have heard for years, time and time again how water is so important and that we are not drinking enough of it. But do many of us listen? I doubt it. With all those delicious other options of soda, and juices and even a yummy caramel macchiato, who … [Read more...]
7 Tips to Find More Happiness in Your Life Now
Health
The pursuit of happiness. So many of us have embarked on the journey, but how many of us actually feel that we’ve arrived? If arriving at pure happiness feels like a never-ending battle, consider asking yourself why. Are your thoughts … [Read more...]
Accessorizing Your Pink Side For Breast Cancer Awareness Month
Health
As most of you already know, October is Breast Cancer Awareness Month. Pink is the color of the month, so why not show your support by rocking pink all month. Who doesn't love a little pink?Every item below is supporting Breast Cancer Awareness and … [Read more...]
10 Anti-aging Ingredients to Add to Your Morning Smoothie
Health
My love for experimenting with smoothie recipes started at a young age. If it’s any indication, I purchased my first Vitamix 19 years ago! The beauty of smoothies is that with countless options for ingredients, you can continue to experiment until … [Read more...]
5 Foods To Help Fight the Signs of Aging
Health
Erin’s blog is a fabulous reminder to embrace each new decade. Every little line and wrinkle shows that we’ve done lots of smiling, laughing, and living throughout our time on this planet (or wherever you may happen to reside). Even so, I am … [Read more...]
5 Reasons You Should Drink Water First Thing in the Morning
Health
Water. We all know that it is important for so many reasons, but do we really drink enough? Probably not. We all could drink a little more water, and now there are five reasons why you should be drinking water first thing in the … [Read more...]
I’m 34-Years-Old & I Found a Lump in My Breast
Health
I'm 34-Years-Old & I Found a Lump in My Breast Obviously, I did the only thing that I could naturally do. I started freaking out. But then I had to take a step back and tell myself that I cannot freak out until I actually see the … [Read more...]
Common Skin Cancer Area Getting Overlooked When Applying Sunscreen
Health
I am so diligent about sunscreen. I apply it on my face, neck, chest and hands every time I venture outside. Granted, I live in Phoenix, so the sun is always shining and that is a good reminder that I need to slather up. Well, for someone that is … [Read more...]
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