Have you ever thought to yourself that you might have a sluggish thyroid? I have. I think we all have. Especially when trying to lose weight (read the latest groundbreaking research), I am sure thoughts have run through your mind when you are … [Read more...]
Deliciously Healthy Alternatives to Indulge in During the Holiday Season
Health
Holidays and unhealthy eating sometimes go hand-in-hand, but it doesn’t have to be this way. You can maintain your health goals throughout the silly season just by being wiser about the foods you eat. Here are some healthy food ideas that don’t put … [Read more...]
12 Ways to Prepare Yourself for Pregnancy & Why You Should Consider Genetic Screening
Health
Today I am officially 32-weeks pregnant! It is weird to me to say that I am eight months pregnant. I haven't had the easiest pregnancy, but at the same time, it does seem like the time is just flying by. I will be 37-years-old when I give birth. … [Read more...]
Benefits to Using Lubricants
Health
Let's be honest. We have all had to break out the lube every once in awhile to help make things go a little more smoothly. Sometimes as women, our bodies may not cooperate with what we want at that moment. May it be from hormones, a medical issue, or … [Read more...]
Relieving Sinus Pressure {Enter to Win $25 Gift Card!}
Health
I wrote this post as part of my participation in a blog tour on behalf of Johnson & Johnson Consumer Inc. McNeil Consumer Healthcare Division, the makers of SUDAFED®. I received compensation to thank me for taking the time to participate. … [Read more...]
On the Go Healthy Snack with Zone Perfect Nutrition Bars
Health
We are all busy women. Going in and out all day running errands, doing chores, working, taking care of kids. There is so much to do? When I am running around, or going to meetings all day, I hate having to stop and get fast food. I have found my new … [Read more...]
6 Must Haves for Traveling During That Time of the Month
Health
Sometimes you can't help it, you plan and plan and maybe even try to plan your days around your vacay with no avail. It is getting towards the end of summer and we are all (hopefully) trying to plan a last minute vacation before we start the fall. I … [Read more...]
Best & Worst Sunscreen 2015 According to the EWG – What Those Chemicals Do When Absorbed in Your Skin
Health
I am a huge advocate for sunscreen. If you've been a reader of mine, you know that it is my #1 anti-aging and beauty tip. I wear sunscreen anytime I go outdoors for anything. Even to just check the mail. I will wear sunscreen, even if I skip wearing … [Read more...]
New Probiotic VSL#3 to Help People with Digestive Issues Live Normal Lives
Health
Although I don't have any digestive issues to have to deal with like irritable bowel syndrome (IBS,) ulcerative colitis (UC,) or ileal pouch, I never put too much thought into people that have to deal with that on a daily basis. It is my ignorance on … [Read more...]
Helping Your Man’s Fertility – Tips for Stronger Sperm
Health
Most of you know that I have talked about getting "pregnancy ready" for a few months now. I have been doing a lot of things to get my body ready to have a baby. It is more important because I am over 35, and I want to have the healthiest and easiest … [Read more...]
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