I am horrified. I just read an article from Amanda MacFarland who wrote yesterday on the blog, XOJane.com . Amanda described a mysterious rash she found on her breasts that plagued her for over two years. She couldn't figure out what it was. It … [Read more...]
Chocolate Cake Healthy Shake Recipe with CocoaVia
Health
This is a Sponsored post written by me on behalf of CocoaVia® for SocialSpark. All opinions are 100% mine. Attention all chocolate lovers! You can have your Chocolate Cake and eat it too! In a shake form that is. You can even have this tasty … [Read more...]
5 Ways To Help Relieve Those Annoying PMS Symptoms
Health
If you are like me, or any other woman that has to deal with "Aunt Flo," you may have to deal with some pretty severe PMS symptoms. I personally deal with debilitating cramps. It will literally take me out for the day when that happens. I am … [Read more...]
10 Health Benefits of Kale – Peanut & Pecorino Romano Kale Salad
Health
Lately I have really begun to enjoy kale. I know that it is super healthy, but I never really knew exactly how healthy it was for you. I also have a super yummy kale salad that you can eat throughout the week. … [Read more...]
10 Ways to Stay Cancer Free
Health
Despite years of medical advancements, the American Cancer Society reports that 1,437,180 new cancer diagnoses were issued in 2008 — affecting anything from breast or prostate to the brain.While early detection is key to surviving, Harvard Men’s … [Read more...]
Ten of the Most Cancer Causing Foods
Health
1. Genetically-Modified Organisms (GMOs) It goes without saying that GMOs have no legitimate place in any cancer-free diet (avoid these 4 diet mistakes), especially now that both GMOs and the chemicals used to grow them have been shown to cause … [Read more...]
Bob Harper Shares the Five Most Important Tips to Slim Down for Summer
Health
Bob Harper from Biggest Loser has been helping people lose weight (read the latest groundbreaking research) for years, and has been super successful at it. Here are 5 tips that he thinks are the most important to slim down for summer. 1. … [Read more...]
How To Cure Health Ailments by Drinking Water On An Empty Stomach
Health
There have been scientific studies on the effects of drinking water for years. The latest discovery is the fantastic benefits that drinking water on an empty stomach does. It is even better if it is the first thing you do when you wake up.They have … [Read more...]
Got the Winter Blues? 5 Ways to Survive and Thrive!
Health
The winter blues are no joke! I recently spent a year living in beautiful Burlington, Vermont. The first time that I visited Burlington was in July 2012. It was heaven on earth – the sunsets, lake, fresh air, sunshine, and hiking trails made it the … [Read more...]
How Our Emotions Lead to Overeating and Weight Gain: Interview with Filomena Iorio-Tasoluk
Health
Before/After I had the pleasure of interviewing stress management coach, Filomena Iorio-Tasoluk, www.bounce-life.com, on how our emotions lead to overeating and weight gain. If you struggle with stress eating, you won't want to miss … [Read more...]
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