I'm a sponsored Meta Influencer, but all opinions are my own. Please see below for additional disclosure. With the New Year, I have made a resolution and a promise to myself to start making my health a priority. I have partnered with Metamucil for … [Read more...]

Barley is grown widely across the world. It’s used as a vital component of different health foods and animal fodder as well. It is also used in soups and stews and barley bread in lots of cultures. The nutritional value of barley is immense. Plus, … [Read more...]

We are officially in the mist of the holiday season! I am super excited and in disbelief at the same time that it is here so quickly. I still forget that we are not at the beginning of 2016. With the holiday's come so many different wonderful … [Read more...]

Last week I was diagnosed with gingivitis. Believe me, this was a shock. I have always taken care of my teeth. Brush, floss, mouthwash, even rinsing after I have acidic foods, but my teeth have been aching for about a month. I thought it might be … [Read more...]

I am so excited for spring. It is almost here for some people, and for those still dealing with the bitter cold, I am sure you are more than ready. Spring to me means that flip flops come out at the first sign of weather over 60 degrees. However, … [Read more...]

I may not have any personal experience with Alzheimer's in my family, but I am familiar with the heartbreak of having a family member start to go down that path. My grandmother turned 100-years-old this past March and over the last year or so, her … [Read more...]