I am a huge advocate for sunscreen. If you've been a reader of mine, you know that it is my #1 anti-aging and beauty tip. I wear sunscreen anytime I go outdoors for anything. Even to just check the mail. I will wear sunscreen, even if I skip wearing … [Read more...]
New Probiotic VSL#3 to Help People with Digestive Issues Live Normal Lives
Health
Although I don't have any digestive issues to have to deal with like irritable bowel syndrome (IBS,) ulcerative colitis (UC,) or ileal pouch, I never put too much thought into people that have to deal with that on a daily basis. It is my ignorance on … [Read more...]
Helping Your Man’s Fertility – Tips for Stronger Sperm
Health
Most of you know that I have talked about getting "pregnancy ready" for a few months now. I have been doing a lot of things to get my body ready to have a baby. It is more important because I am over 35, and I want to have the healthiest and easiest … [Read more...]
Tracking Fertility & Pregnancy with 5-Star App: Glow
Health
As some of you may know by now, I have been talking about getting pregnancy-ready in whatever terms that may be; mentally, physically and financially. The hubs and I have officially been trying to get pregnant, and there is a lot you have to think … [Read more...]
Recycle Those Period Pads with Poise
Health
It is time to be honest with ourselves, if not just ourselves, we need to start being honest with each other. Now that we are in our 30s, we may be experiencing some bladder leakage. It is hard to admit because we are still so young, but I have a few … [Read more...]
Secrets Revealed On How Women Live to be 100+
Health
Just a few months ago, my family and I celebrated my grandmother's 99th birthday. I think she is amazing and one of the strongest women I have ever known. I love learning her wisdom and hearing stories about when she was married in 1936, and had four … [Read more...]
Flossing and Your Fertility
Health
Since we are trying for a baby, I have been reading all about the things we should be doing together and separately for a healthy body and what to do to get pregnant ready. I came across an article about the health of your teeth and gums. Yes, we … [Read more...]
Tips on Staying Young with Your Morning Breakfast Choices
Health
We all know the importance of having breakfast every day, but there have been some studies that prove the reasons behind all that breakfast eating push. Here are some reasons why you should make sure breakfast is a priority. Coffee: … [Read more...]
No More Fear Ruining Spring Outfits by Becoming a Underwarrior
Health
Thanks to Kotex for sponsoring today's post. Spring is around the corner. With that comes the time to unpack my spring and summer wardrobe. I can't wait to pull out all my spring dresses, white capris, and light colored shorts! I just got some … [Read more...]
3 Simple Ways to Prevent Premature Aging
Health
We are in our 30s and that is the new 20s, and I think we are pretty good at looking that age if we are careful and take care of ourselves. Lower Your Stress We are women. There is a lot that can stress us out. Family, job, finances, etc, etc. … [Read more...]
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