As someone who has worked many 9 to 5 jobs, I was always searching for the answer to maintaining a healthy lifestyle while balancing the demands of my job. After sitting all day, I would often leave the office not only feeling mentally drained, but … [Read more...]
Ways to Feel Intimate Again after Baby
Health
Intimacy after having a baby can get a bit tricky. Your body has changed, your hormones are out of whack and not to mention that you have a little one to care for and has been taking a lot of your time, attention and not to mention any sleep you … [Read more...]
12 Signs of a Sluggish Thyroid
Health
Have you ever thought to yourself that you might have a sluggish thyroid? I have. I think we all have. Especially when trying to lose weight (read the latest groundbreaking research), I am sure thoughts have run through your mind when you are … [Read more...]
Deliciously Healthy Alternatives to Indulge in During the Holiday Season
Health
Holidays and unhealthy eating sometimes go hand-in-hand, but it doesn’t have to be this way. You can maintain your health goals throughout the silly season just by being wiser about the foods you eat. Here are some healthy food ideas that don’t put … [Read more...]
12 Ways to Prepare Yourself for Pregnancy & Why You Should Consider Genetic Screening
Health
Today I am officially 32-weeks pregnant! It is weird to me to say that I am eight months pregnant. I haven't had the easiest pregnancy, but at the same time, it does seem like the time is just flying by. I will be 37-years-old when I give birth. … [Read more...]
Benefits to Using Lubricants
Health
Let's be honest. We have all had to break out the lube every once in awhile to help make things go a little more smoothly. Sometimes as women, our bodies may not cooperate with what we want at that moment. May it be from hormones, a medical issue, or … [Read more...]
Relieving Sinus Pressure {Enter to Win $25 Gift Card!}
Health
I wrote this post as part of my participation in a blog tour on behalf of Johnson & Johnson Consumer Inc. McNeil Consumer Healthcare Division, the makers of SUDAFED®. I received compensation to thank me for taking the time to participate. … [Read more...]
On the Go Healthy Snack with Zone Perfect Nutrition Bars
Health
We are all busy women. Going in and out all day running errands, doing chores, working, taking care of kids. There is so much to do? When I am running around, or going to meetings all day, I hate having to stop and get fast food. I have found my new … [Read more...]
6 Must Haves for Traveling During That Time of the Month
Health
Sometimes you can't help it, you plan and plan and maybe even try to plan your days around your vacay with no avail. It is getting towards the end of summer and we are all (hopefully) trying to plan a last minute vacation before we start the fall. I … [Read more...]
Best & Worst Sunscreen 2015 According to the EWG – What Those Chemicals Do When Absorbed in Your Skin
Health
I am a huge advocate for sunscreen. If you've been a reader of mine, you know that it is my #1 anti-aging and beauty tip. I wear sunscreen anytime I go outdoors for anything. Even to just check the mail. I will wear sunscreen, even if I skip wearing … [Read more...]
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