We all know the importance of having breakfast every day, but there have been some studies that prove the reasons behind all that breakfast eating push. Here are some reasons why you should make sure breakfast is a priority. Coffee: … [Read more...]

Thanks to Kotex for sponsoring today's post. Spring is around the corner. With that comes the time to unpack my spring and summer  wardrobe. I can't wait to pull out all my spring dresses, white capris, and light colored shorts! I just got some … [Read more...]

Are you taking care of yourself? I mean really taking care of yourself and well-being? Once we are in our 30s, it is so easy to worry about what is going on with everyone else and being the caretaker. But we easily forget ourselves. We need to … [Read more...]

Many of us have not been to the dermatologist since our 20s, but it is most important for us 30s to get into that doctor and get a full body check. Especially since most of us spent a lot of time in the sun and tanning beds. Since my Skin Cancer … [Read more...]

There are some tricks of the trade for staying slim for some women. Why do they keep it a secret you ask? I am not sure, but I wanted to find out what I'm missing. Are there some tips that can help my weight loss (new science-backed research) … [Read more...]

It's the holiday season, and with that comes a lot of goodies and treats. More than likely they are calorie-ridden. Even though it is the month of lots of sweet treats and meals with family, that doesn't mean I want to gain the usual holiday … [Read more...]