Some people go vegan because they want to lose weight (read the latest groundbreaking research).
Others hope to be healthier or lead a cruelty-free lifestyle. Whatever the reason for you wanting to eat vegan foods, a by-product of this lifestyle choice is that your skin will be boosted!
Here’s why a vegan diet (avoid these 4 diet mistakes) should be in your beauty regime.
Ditch the Dairy
Not having any dairy in your diet means that you can tackle your problem skin. The dairy-acne link has been a hot debate for ages, but there is truth to it. Experts have said that since milk contains hormones, such as those related to testosterone, these stimulate the skin’s oil glands which means clogged pores and breakouts are the result. Whether or not you’re prone to breakouts, skipping dairy is a must to achieve a clearer complexion.
Ban Toxins From Your Plate
You might not realize it but following a vegan diet (avoid these 4 diet mistakes) means you’re no longer pumping toxins into your body.
The reason for this is that you’re likely to be switching processed foods for plant-based ones instead. Toxins, such as refined sugar and phosphates, in processed foods can show up on your skin in the form of eczema, acne, and rosacea because your body has to work hard to try to detox them. Less toxins means your skin doesn’t have to work so hard and of course it is nourished by all those plant-based vitamins you’re choosing, which brings us to the next point…
Healthy Skin Ahead
Choosing to use naturally-based skincare, such as when it comes to skin brightening products, is important to give your skin the topically-applied nutrients it needs to look its best. But what you eat should also comprise of nutritious foods that give you beautiful skin from the inside. Being a vegan means that you increase your chances of better skin because your diet will largely be comprised of natural foods so that you get all your important vitamins through your diet. Fresh produce is also filled with antioxidants. These fight free radicals that can damage the skin in the form of wrinkles, discoloration, and cancer.
Healthy Blood Sugar = Gorgeous Skin
Insulin is another hormone that affects your skin. Eating high-glycemic foods, such as processed ones, causes your blood sugar to spike and your body to have to break down these carbs into glucose, raising your inflammation levels. Inflammation can have many negative effects in the body, along with breaking down your elastin and collagen structures.
Following a low-glycemic diet (avoid these 4 diet mistakes), such as with fruits, vegetables, seeds, and low-fat foods, keeps your blood sugar stable as well as your skin firm and young.
Bad Meats Are Off the Menu
Although it’s true that some meat, such as salmon, is good for your skin because it contains omega-3 vitamins that help to keep it hydrated and supple, vegans can get these nutrients from supplements or elsewhere in their diet. Meat is actually not vital for health – and sometimes it can cause you to be unhealthy.
Red meat is an example. By cutting it out, you decrease your wrinkles. The reason for this is that red meat contains a compound known as carnitine. This actually hardens the blood vessels, meaning less blood can reach your skin and nourish it with its oxygen and nutrients. Being vegan also lowers your risk of skin inflammation, which is caused by preservatives in cold cut meats and can lead to sallowness, dullness, and breakouts.
Choosing to follow a vegan lifestyle means that you’re cutting out lots of foods that are bad for your skin and body in general. By leaving them behind in favor of fresher, more nutritious choices, your skin will glow with youth and health.
Gwen Lewis is a writer and makeup artist based in Southern California. Because of her passion for beauty and health, she hopes to help others not just look great but feel great, whether through makeup or her writing. In her free time, she enjoy shopping and pick-up soccer games with her friends.