We can expect a lot from ourselves all of the time, and that’s not going to be realistic when you only have so much energy to burn through each day. With that in mind, you may find yourself struggling to have any energy at the moment and so it might … [Read more...]

Staying healthy has never been so easy. With a whole new movement of people who are interested in keeping fit and healthy, they are inspiring more people than ever before to make those switches and live a healthy lifestyle. The problem is, a lot of … [Read more...]

This post is sponsored by RxSaver by RetailMeNot and includes tracking links. For more information about tracking links and how to opt out, please visit All About Do Not Track prior to clicking any links found in this … [Read more...]

The morning banana diet (avoid these 4 mistakes), the raw food diet, the South Beach diet, the extreme juicing diets, the cabbage soup diet – we’ve all been there. At some point in our lives, we’ve discovered those less than flattering love … [Read more...]

If you’re one of those people who grew up allergy-free and you want to keep it that way in your thirties, you’re certainly at the right place! Here are four useful tips on how to avoid first-time allergies as an adult, so check them out and make that … [Read more...]