Becoming a mom may require you not only to change the usual activities in your list but also to become healthier. You are no longer thinking only about yourself. There is a bigger picture that you need to consider. One of which is the fact that you … [Read more...]
Have the Flu Or Trying to Avoid? This Herb is the Natural Antibiotic
Health
This year with the flu man. I thought by being in Phoenix, we would be somehow a little more protected because it is warmer? And we are breaking records with how warm it has been for 2018 already? Well guess what? We are right up there with the … [Read more...]
Before/After Pics From My First CoolSculpting Treatment
Health
This post is in partnership with CoolSculpting. All opinions are my own. It’s been four weeks since my first CoolSculpting appointment at Bodify and I’m back to have my second fat freezing treatment for my double chin. It’s important to know … [Read more...]
CoolSculpting Treatment #1: What to Expect
Health
This is a sponsored post from CoolSculpting. All opinions are my own. The anticipation of my first CoolSculpting treatment appointment was full of excitement and yet a little bit of nervousness of the unknown. Melissa and Jessica, the owners of … [Read more...]
Jillian Michaels’ Detox Water
Health
New year, and new resolutions. Want to get rid of that bloat and detox all your holiday fare? Try this detox from Jillian Michaels. This is not an eating detox, this detox drink is just an addition to your healthy diet (avoid these 4 diet … [Read more...]
10 Hangover Cures
Health
It is wonderful holiday week. But with all those celebrations, can come a little not so friendly morning. Here are some ways to help cure that hangover and get you ready for more drinking that night?! Or, at least start to feel a little better if you … [Read more...]
How Totála Cellular Gave Me the Energy I Desperately Needed
Health
This is a sponsored post from Totála Cellular. All opinions are my own. I have been tired for quite awhile. My daily exhaustion just did not want to seem to quit. All day, everyday. I was drained and constantly exhausted. Yes, I am a mom. Yes, I … [Read more...]
Thanksgiving Survival Guide – How to Not Ruin Your Diet
Health
Here are a few survival tips to not ruin my diet (avoid these 4 diet mistakes), and not go overboard with the drinking. I want to be able to enjoy the time with my friends and family and enjoying the day. Eat Breakfast - Skipping breakfast can … [Read more...]
Seven Easy Ways To Keep the Weight Off & Feel Great
Health
You’ve lost the weight and you look great. You’re reaping all of the rewards for your hard work – a new wardrobe, an improved social life, more physical activity. So the hard part is over, right? Think again! Unfortunately for … [Read more...]
5 Things That Everyone Should Know About Protein Powder
Health
Visit any gym, and you will hear guys talking about protein shakes they drink after their workout. Bars, powders, and other supplements have become embedded into the workout culture. Created by a combination of various ingredients, from soy to whey … [Read more...]
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