Meditation comes with many benefits, from improving your emotional health to helping you clear your mind and improve your focus. Studies have shown that the stress relief you get from meditation can also be more than just temporary. Moreover, there … [Read more...]
How to Avoid Developing New Allergies in your Thirties
Health
If you’re one of those people who grew up allergy-free and you want to keep it that way in your thirties, you’re certainly at the right place! Here are four useful tips on how to avoid first-time allergies as an adult, so check them out and make that … [Read more...]
Gluten-Free Day: Breakfast, Lunch, Dinner
Health
Going gluten free has become a controversial subject in recent years. Whether the fad is justified or not, remains to be seen, but the fact stands – a large number of people have reported feeling better after excluding gluten completely, or … [Read more...]
7 Ways to Recover from a Food Binge
Health
We've all been there. A quick slice turns into a whole pie before you know it. Or you just need a sweet treat and you went overboard. The worst is when you just want something sweet, but then you feel so guilty and frustrated about eating dessert … [Read more...]
The Dos and Don’ts of Coconut Oil
Health
Is it healthy or not? Is it good or bad for your skin? Is it effective for maintaining healthy hair? It’s time to clear the air. Here is everything you need to know about what you should and shouldn’t use coconut oil for: Do: Oil … [Read more...]
Why I Wear White For Fibroids Awareness Month – The Signs to Look For
Health
This is a sponsored post. All opinions are my own. There are times throughout the year when I write about very important topics – this is one of those times, so listen up! As we get older and into our 30s, there are some things that we should be … [Read more...]
11 Ways to Break Through a Diet Plateau
Health
Diet plateaus are so frustrating. I can't think of anything worse than depriving yourself and working your tail off at the gym to see the scale not budge day after day. When this happens to me, it makes me want to just give up and eat everything in … [Read more...]
What to Eat to Fight Depression
Health
Depression can make simple tasks feel difficult or impossible, including eating nutritious food. You crave junk food when you feel upset or stressed, and when those feelings are amplified by depression, all you want is comfort food. Unfortunately, … [Read more...]
5 Tips on How Yoga Helps You Stay Healthy
Health
Have you been looking for reasons to try out yoga? Check out this list of the top 5 tips on how yoga helps you stay healthy. But first, let's roll out the mat. 1. Increases muscle strength Yoga is a good way to increase the strength of your … [Read more...]
Top 6 Diet Tips for Working Mommy
Health
Becoming a mom may require you not only to change the usual activities in your list but also to become healthier. You are no longer thinking only about yourself. There is a bigger picture that you need to consider. One of which is the fact that you … [Read more...]
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